NEW GGX Classes Coming in MAY!
- HIIT (High Intensity Interval Training)
Based on circuit training with a ratio of 20 seconds of intense exercise to 10 seconds of recovery!
HIIT is a full-body workout, designed to burn maximum calories with high fat burning results!
All fitness levels are welcome!
Beginning Wednesday, May 1st!
Wednesdays @ 10:40am
- KIDS CLASSES ARE BACK FOR THE SPRING! (Ages 7-12)
$70/per child - when registering more than one child
Beginning, Wednesday May 1st!
Wednesdays @ 5:00pm
Let's create healthy habits for our kids from an early age!
Sign up your kiddies today at the front desk!
FREE PILATES REFORMER CLASS!
*ALL members are entitiled to a one time FREE Pilates Reformer class. Please sign up at the front desk!