Lorton, VA

Gold's Gym Lorton, VA #690
703-339-6339

7700 Gunston Plaza
Lorton , VA 22079
» Map

Contact Info
Phone:703-339-6339
Fax: 703-339-6239
E-mail: questions@goldsgymlorton.net
Web: goldsgym.com/lortonva

Gym Hours
Monday-Friday: 04:30AM-10:00PM
Saturday-Sunday: 07:00AM-08:00PM

Kids Club Hours
Monday-Friday: 08:30AM-01:00PM 04:00PM-08:30PM
Saturday: 08:00AM-01:00PM
Sunday: 09:00AM-01:00PM

Today's Group Classes

May 24, 2013

*Body Pump*	05:15 AM - 06:15 AM
Lindsey S.

*Group Cycle*	06:00 AM - 07:00 AM
Carol H.

*The Grind ($)*	08:00 AM - 09:00 AM
Kelly B./Justin B.

*CXWORX*	09:00 AM - 09:30 AM
Kelly B.

*Body Combat*	09:30 AM - 10:30 AM
Tami T.

*Group Cycle*	09:30 AM - 10:30 AM
Julia H.

Class Schedule

Spring is HERE!

NEW GGX Classes Coming in MAY!

- HIIT (High Intensity Interval Training)

30-Minute Format

Based on circuit training with a ratio of 20 seconds of intense exercise to 10 seconds of recovery!

HIIT is a full-body workout, designed to burn maximum calories with high fat burning results!

All fitness levels are welcome!

Beginning Wednesday, May 1st!

Wednesdays @ 10:40am

- KIDS CLASSES ARE BACK FOR THE SPRING! (Ages 7-12)

8-WEEK SESSION

$80/per child

$70/per child - when registering more than one child

Beginning, Wednesday May 1st!

Wednesdays @ 5:00pm

Let's create healthy habits for our kids from an early age!

Sign up your kiddies today at the front desk!

FREE PILATES REFORMER CLASS!

*ALL members are entitiled to a one time FREE Pilates Reformer class. Please sign up at the front desk!

Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, Timeslot, Format and Instructor Availability.

Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!

Please contact the Group Fitness Manager Suzann Stiefel @ Suzie07q@cox.net with any questions or comments.

Also, find us on facebook "Group Exercise at Gold's Gym Lorton" for more information!

May
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
May 19 Kangoo Jumps 8:45AM - 9:45AM Kelly B. Group Cycle 9:00AM - 10:00AM Tami T. Abs & Back 10:00AM - 10:30AM Kelly B. Body Step 10:00AM - 11:00AM Corry M. Pilates Equipment $ (Level 1... 11:00AM - 12:00PM Vicki N. Body Flow 11:00AM - 12:00PM Wanda M. Intro Reformer Workshop 12:00PM - 1:00PM Vicki N. Body Pump 4:00PM - 5:00PM Lindsey S. Zumba 5:00PM - 6:00PM Nada M.	May 20 Body Pump 5:15AM - 6:15AM Leslie D. Zumba 8:30AM - 9:30AM Yurmaly M. Group Cycle 9:30AM - 10:30AM Carol H. Body Pump 9:30AM - 10:30AM Diana M. Pilates Equipment $ (Level 1... 9:30AM - 10:30AM Vicki N. Pilates Mat 10:40AM - 11:40AM Vicki N. Kangoo Jumps 10:40AM - 11:40AM Kelly B. Zumba 5:30PM - 6:30PM Stephanie M. RPM 5:30PM - 6:30PM Catherine R. Body Flow 6:00PM - 7:00PM Mary J. Body Pump 6:30PM - 7:30PM Suzann S. Yoga 7:15PM - 8:15PM Bill M. Body Step 7:30PM - 8:30PM Frances B.	May 21 RPM 6:00AM - 7:00AM Joe K. RPM 8:30AM - 9:30AM Jennifer R. Core Conditioning 8:30AM - 9:30AM Jim E. CXWORX 9:00AM - 9:30AM Vicki C. Body Combat 9:30AM - 10:30AM Suzann S. Body Flow 10:40AM - 11:40AM Suzann A. Forever Young 10:40AM - 11:40AM Barb H. The Grind ($) 4:30PM - 5:30PM Kelly B./Justin B. CXWORX 6:00PM - 6:30PM Kelly B. Body Flow 6:30PM - 7:30PM Wanda M. RPM 6:30PM - 7:30PM Jeanie L. Body Combat 6:30PM - 7:30PM Tami T. Zumba 7:30PM - 8:30PM Lamar S.	May 22 Body Pump 5:15AM - 6:15AM Catherine R. Yoga 5:45AM - 6:45AM Bill M. Body Flow 8:30AM - 9:30AM Ibsen N. Body Attack Express (30-min ... 9:00AM - 9:30AM Frances B. Pilates Equipment $ (Level 2... 9:30AM - 10:30AM Vick N. Group Cycle 9:30AM - 10:30AM Julia H. Body Pump 9:30AM - 10:30AM Julie P. HIIT 10:40AM - 11:15AM Melissa W. Pilates Mat 10:40AM - 11:40AM Vicki N. Group Cycle 5:30PM - 6:30PM Jim E. Yoga 6:00PM - 7:00PM Jennifer R. Body Pump 6:00PM - 7:00PM Shannon G. Pilates Mat 7:00PM - 8:00PM Jennifer R. Body Attack 7:00PM - 8:00PM Suzann S.	May 23 CXWORX 5:30AM - 6:00AM Catherine R. RPM 6:00AM - 7:00AM Joe K. RPM 8:30AM - 9:30AM Carol Q. Body Pump Express (30-min Fo... 9:00AM - 9:30AM Suzann S. Body Step 9:30AM - 10:30AM Corry M. Core Conditioning 9:30AM - 10:30AM Jim E. Body Flow 10:40AM - 11:40AM Suzann A. Forever Young 10:40AM - 11:40AM Julia H. Kangoo Jumps 5:00PM - 6:00PM Kelly B. Pilates Equipment $ (Level 1... 6:00PM - 7:00PM Renee M. CXWORX 6:00PM - 6:30PM Sharon W. Body Combat 6:30PM - 7:30PM Shannon G. RPM 6:30PM - 7:30PM Joe K. Zumba 7:30PM - 8:30PM Lamar S.	May 24 Body Pump 5:15AM - 6:15AM Lindsey S. Group Cycle 6:00AM - 7:00AM Carol H. The Grind ($) 8:00AM - 9:00AM Kelly B./Justin B. CXWORX 9:00AM - 9:30AM Kelly B. Group Cycle 9:30AM - 10:30AM Julia H. Body Combat 9:30AM - 10:30AM Tami T. Yoga 10:30AM - 11:30AM Jim E. Body Pump 10:40AM - 11:40AM Ibsen N. Body Pump 5:30PM - 6:30PM Mary S. RPM 5:30PM - 6:30PM Sharon W. Zumba 6:30PM - 7:30PM Lucy A. Body Flow 6:30PM - 7:30PM Mary J.	May 25 Body Attack 8:00AM - 9:00AM Suzann S. Yoga 8:45AM - 9:45AM Anne M. Body Pump 9:00AM - 10:00AM Shannon G. RPM 9:00AM - 10:00AM Caron B. CXWORX 10:00AM - 10:30AM Dee T. Zumba 10:15AM - 11:15AM Lamar S. Pilates Equipment $ (Level 1... 11:30AM - 12:30PM Renee M.