Merrifield, VA

Gold's Gym Merrifield, VA #635
703-208-4653

2982 Gallows Road
Falls Church , VA 22043
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Contact Info
Phone:703-208-4653
Fax: 703-204-2323
E-mail: mcostello@goldsgym.com
Web: goldsgym.com/merrifieldva

Gym Hours
Monday-Thursday: 05:00AM-11:00PM
Friday: 05:00AM-10:00PM
Saturday: 07:00AM-08:00PM
Sunday: 08:00AM-08:00PM

Kids Club Hours
Monday-Thursday: 09:00AM-01:30PM 05:00PM-09:00PM
Friday: 09:00AM-01:30PM 05:00PM-08:00PM
Saturday-Sunday: 09:00AM-01:30PM

Today's Group Classes

May 22, 2013

*Group Cycle*	06:00 AM - 07:00 AM
Alesia

*Body Flow*	06:00 AM - 07:00 AM
Janie

*Body Flow*	09:30 AM - 10:30 AM
Nathalie

*GGX Cycle*	09:30 AM - 10:30 AM
Chrissy

*Body Pump*	10:30 AM - 11:30 AM
Jerusha

*Silver Sneakers*	10:30 AM - 11:30 AM
Mike

GGX News

GGX MEMORIAL DAY CLASS SCHEDULE

9:00am CXWorx

Jerusha

9:30am BodyCombat

Harvey

9:30am RPM

Annette

9:30am BodyFlow

Janie

10:30am BodyPump

Annette

**Please note that the Club wil CLOSE at 8:00pm and there is NO EVENING CHILD CARE**

HAVE A GREAT HOLIDAY!!!

Bored with the same exercise routine? Come to Gold's Gym Group Exercises classes! Meet new people, have fun, and burn some MAJOR calories!

Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class.

Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!

Please contact Mike at mrowe@goldsgym.com with any questions or comments or if you would like to be added to the GGX email list!

Class Schedule

GGX MEMORIAL DAY CLASS SCHEDULE

9:00am CXWorx

Jerusha

9:30am BodyCombat

Harvey

9:30am RPM

Annette

9:30am BodyFlow

Janie

10:30am BodyPump

Annette

**Please note that the Club wil CLOSE at 8:00pm and there is NO EVENING CHILD CARE**

HAVE A GREAT HOLIDAY!!!

Bored with the same exercise routine? Come to Gold's Gym Group Exercises classes! Meet new people, have fun, and burn some MAJOR calories!

Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class.

Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!

Please contact Mike at mrowe@goldsgym.com with any questions or comments or if you would like to be added to the GGX email list!

March
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SUN	MON	TUES	WED	THURS	FRI	SAT
Feb 26 RPM 8:05AM - 9:05AM Maria Body Attack 8:30AM - 9:30AM Kim Body Pump 9:30AM - 10:30AM Karyn Body Flow 9:30AM - 10:30AM Melodie/ Dona Body Combat 10:30AM - 11:30AM Sara Zumba 11:30AM - 12:30PM Liza Body Pump 5:00PM - 6:00PM Amy	Feb 27 RPM 6:00AM - 7:00AM Lynne Body Pump 6:00AM - 7:00AM Melodie RPM 9:30AM - 10:30AM Annette Body Flow 9:30AM - 10:30AM Janie Body Pump 10:30AM - 11:30AM Annette Muscle Mix 5:00PM - 6:00PM Janice RPM 6:00PM - 7:00PM Heather Body Jam 6:00PM - 7:00PM Angela Mat Pilates 6:00PM - 7:00PM Amy Body Flow 7:00PM - 8:00PM Sharon Body Combat 7:00PM - 8:00PM Harvey Group Cycle 7:00PM - 8:00PM Alesia Body Pump 8:00PM - 9:00PM Harvey	Feb 28 Body Step 6:00AM - 7:00AM Joanie/Sarah Body Pump 9:45AM - 10:45AM Grace Zumba 11:00AM - 12:00PM Sani RPM 12:00PM - 1:00PM GGX Team CXWORX 5:30PM - 6:00PM Kimmy RPM 6:00PM - 7:00PM Mary Body Step 6:00PM - 7:00PM Nicole Body Pump 7:00PM - 8:00PM Sara GGX Martial Arts Fitness 8:00PM - 9:00PM Marc Zumba 8:00PM - 9:00PM Joanie	Feb 29 Body Flow 6:00AM - 7:00AM Janie Group Cycle 6:00AM - 7:00AM Alesia GGX Cycle 9:30AM - 10:30AM Chrissy Body Flow 9:30AM - 10:30AM Nathalie Silver Sneakers 10:30AM - 11:30AM Mike Body Pump 10:30AM - 11:30AM Jerusha Ab Lab (Studio 1) 5:30PM - 6:00PM Luke RPM 6:00PM - 7:00PM Maria Zumba 6:00PM - 7:00PM Ana Mat Pilates 6:00PM - 7:00PM Vicki Body Flow 7:00PM - 8:00PM Jerusha Body Attack 7:00PM - 8:00PM Gigi Body Pump 8:00PM - 9:00PM Gigi	Mar 1 Body Pump 6:00AM - 7:00AM Kristin Body Step 9:30AM - 10:30AM Mike Body Pump 10:30AM - 11:30AM Mike Body Step 5:00PM - 6:00PM Sarah Body Pump 6:00PM - 7:00PM Leslie RPM 6:00PM - 7:00PM Heather Body Combat 7:00PM - 8:00PM Lisa Yoga 7:00PM - 8:00PM Nikki Zumba 8:00PM - 9:00PM Yoko	Mar 2 RPM 6:00AM - 7:00AM Kim Body Pump 9:30AM - 10:30AM Jerusha RPM 10:30AM - 11:15AM Melissa Body Flow 10:30AM - 11:30AM Janie CXWORX 11:30AM - 12:00PM Jerusha Yoga 5:00PM - 6:00PM John	Mar 3 Body Step 8:00AM - 9:00AM Sarah GGX Cycle 8:30AM - 9:30AM GGX TEam CXWORX 9:00AM - 9:30AM GGX Team Mat Pilates 9:30AM - 10:30AM GGX Team Body Combat 9:30AM - 10:30AM Dave Group Cycle 9:30AM - 10:30AM Mary Body Flow 10:30AM - 11:30AM GGX Team Body Pump 10:30AM - 11:30AM Dave Zumba 11:40AM - 12:40PM Nada