Gold's Gym Merrifield, VA #635
703-208-4653

2982 Gallows Road
Falls Church , VA 22043

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Contact Info
Phone:703-208-4653
Fax: 703-204-2323
E-mail:
Web: www.goldsgym.com/merrifieldva

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Gym Hours
M-Th: 5am-11pm
F: 5am-10pm
Sat: 7am-8pm
Sun: 8am-8pm

Kid's Club:
M-Sun: 9:30am-1:30pm
M-Th: 5pm-9pm
F: 5pm-8pm

Today's Group Classes

May 23, 2012

Group Cycle06:00 AM - 07:00 AM
Diana  
Body Flow06:00 AM - 07:00 AM
Janie  
GGX Cucle09:30 AM - 10:30 AM
Chrissy  
Body Pump10:30 AM - 11:30 AM
Jerusha  
Silver Sneakers10:30 AM - 11:30 AM
Kathleen  
Body Flow11:30 AM - 12:30 PM
Jerusha  

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GGX News



 
Bored with the same exercise routine?  Come to Gold's Gym Group Exercises classes!  Meet new people, have fun, and burn some MAJOR calories!  
 
Want to get a workout in during your lunch hour?  Come take RPM Tuesdays at noon with Cindy!  Great way to burn some MAJOR calories! 
 
 
Changes in May:
Tuesday 6:30pm Yoga is  canceled until further notice. 
 
AB Lab is back by popular demand!  Class will resume Wednesdays at 5:30pm.
 
BodyFlow has been added to Wednesdays at 11:30am with Jerusha!
 
MEMORIAL DAY WEEKEND SCHEDULE:
 
Saturday, May 26th:
8am: BodyStep
8:30am: RPM
9am: CXWORX
9:30am: BodyCombat
10:30am: BodyPump
10:30am: BodyFlow
 
Sunday, May 27th:
8:05am: RPM
8:30am: BodyAttack
9:30am: BodyPump
10:30am: BodyCombat
11:30am: Zumba
 
Monday, May 28th:
8:30am: RPM
9:30am: BodyPump
10:30am: BodyCombat
10:30am: BodyFlow
11:30am: Zumba
 
 
 

Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class.

Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation! 

 

Please contact Ellyn at emarcus@goldsgym.com with any questions or comments or if you would like to be added to the GGX email list!

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Find Your Strength At Gold's Gym:
Gold's Gym is where your commitment to goals becomes our commitment to results. Enroll online today and see how we can help you accomplish your goals.

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Everyone is a Member in May:
Friends, Family & Guests Work Out in May for FREE! See front desk for details.


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Time flies in our Cardio Cinema:
Exclusive to Gold's Gym, the cardio cinema features a movie theater projection screen, surround sound audio, and full length feature films. Watch a different movie every day and experience the fun!

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