Gold's Gym Chantilly, VA #90
703-378-GOLD

14290 Sullyfield Circle, Ste 400
Chantilly , VA 20151

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Contact Info
Phone:703-378-GOLD / 703-378-4653
Fax: 703-817-0619
E-mail:
Web: goldsgym.com/chantillyva

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Gym Hours
Monday-Friday 5am-11pm
Saturday-Sunday 8am-8pm

Today's Group Classes

May 21, 2013

RPM06:00 AM - 07:00 AM
Shelia  
Body Step09:30 AM - 10:30 AM
Mike  
Yoga Core09:30 AM - 10:30 AM
Karen Jaynes  
Body Pump12:00 PM - 01:00 PM
Pam  
Body Step05:30 PM - 06:30 PM
Lois Kirpatrick  
RPM05:30 PM - 06:30 PM
Sheila  

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GGX News

Welcome to Group Exercise at
Gold's Gym Chantilly!

GGX Memorial Day Class Schedule

8:30am RPM

Pam 

9:30am BodyPump

Sheila 

10:30am CXWorx

Sheila

10:30am Power Yoga

Karen

11:00am BodyCombat

Suzanne

 

**Please note that the Club wil CLOSE at 8:00pm and there is NO EVENING CHILD CARE** 

HAVE A GREAT HOLIDAY!!! 

 

Use of Technology in Classes 

Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation! 

 

 All Participants will require a

Pass to reserve a bike in our Cycle Studio.

Passes may be picked up at the front desk 1 hour before start of a Cycle/ RPM Class.

1 pass will be given per person.

Passes will be collected at the start of each class 

  

Feedback and suggestions are always welcome. We want to hear from you!

Feel free to email Mike Rowe, Group Exercise Director at mrowe@goldsgym.com  with any comments or suggestions.

 

We look forward to seeing you in class!

 

Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess,

 with the help of your feedback, the Time,

Type and Teacher of the class.

Personal Training

Click Here to Meet the Trainers


Gold's Gym Chantilly  ~Award-Winning~ Personal Training!

Welcome to Gold's Gym Chantilly!  
As a new member, you'll receive an initial workout orientation so you'll be comfortable with the equipment in our club. This session includes body fat measurements, one-on-one equipment training and nutrition advice. After you have your initial orientation you may inquire about one-on-one personal training to further your results.

Your trainer will teach you how to eat and train properly without committing you to an unrealistic lifestyle. Whatever the goal may be, our specialists can construct the program that fits you and your lifestyle.

Should you decide to continue working with your trainer your knowledge of how exercise will increase dramatically. You can talk to him/her about the different types of packages we offer as there are different levels and rates with all of our personal trainers. 

If you have any additional questions regarding setting up an appointment with a trainer feel free to contact me via email at pmaffio@goldsgym.com or by phone at 703-378-4653.  Congratulations for taking the first step towards a healthier you!  We look forward to working with you! 

  
To Your Health,
Patrick Maffio
Fitness Director  

 

 

Chantilly Personal Training Success Stories

 
Ryan Nielsen has been my personal trainer for a about 7 months. The results I have achieved to date are largely due to Ryan's perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. His professionalism and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle! His energy level alone keeps me motivated! 
 
Dear Mr. Jagtiani,
This short note is way overdue. I’ve been meaning to write for quite some time, to tell you how much having Martha Wise as a trainer has meant to, and done for me. Martha has been “working me over” for me than two years now. These exercise periods have been the bright spots during the routinely brain draining ‘workouts’ inherent in a technical government job. Coming back from Martha, while physically exhausted (trust me!), gives me the mental energy to finish my work days out with a flourish! I’m always telling her how it has helped me on the hob, and more so, through day to day living. It was time I told you, too. Also, having the gym so close to work allows me to come more often then not. So, Gold’s Gym, thank you for being there, and thank you for having such a great staff!
 
 
Dear Barbara,
I’ve been a member of Gold’s gym since April of this year, and I have had Brian Hamill as my personal trainer for all of that time.  He was the trainer that I met the day I signed on with the gym, and he also gave me my first 2 free training sessions.  I’ve got to tell you, I was in bad shape, both physically and emotionally when I started training, but it is Brian’s quiet professionalism and training expertise that keeps me coming back for more. That first day, he assessed my physical capabilities (or the lack there of J ) , asked me what my goals were and then he slowly, methodically got me through that first workout……I thought I would die, and I was so sore, but he made me a promise that first day……He told me that it would get easier , with time, and that he was sure that he could help me reach my personal goals.  The first month or two, I was only training with Brian once a week, but I’d caught the “gym bug” and felt like maybe there was some hope. Soon, the pounds started coming off….not fast, but consistently, and I made it my personal mission to get as much out of every workout as I possibly could.  I put my faith in Brian, and he has not let me down!  Brian is a very kind and caring young man, and he takes a personal interest in the well-being of all of his clients.  Some days we have a few good laughs, and some days it’s “all business”,  but one thing I can always count on is a good, well- thought- out  workout.  In the five months I’ve been with your gym, I have managed to lose forty pounds and several percentage points of body fat, but I’ve gained a friend in Brian, and because of Brian, I have also gained back my self-esteem.  I will be on a break from training for a few weeks, due to a minor surgery, but make no mistake about it…..”I will be back”  and  training with Brian!!!   He is a great asset to your gym! 

                                                                                                                                                                                                       Sincerely,                                                                                                                                                                                                                           Amy

 
Hi Ray,
I'm writing this email to share my experiences with Caitlyn as my personal trainer. I would like to take this opportunity to say thank you for the way Caitlyn has reshaped my life. She took the time to assess my lifestyle, diet, overall strength and flexibility and customized the fitness training course to suit my needs. It's been a pleasure to work with her. She is understanding, motivating and accessible at all times. She promptly responds to my questions, on the phone or by email.
     It was amazing to see how good it felt after only one session and I went on to train with Caitlyn twice a week. She has truly helped to make me feel and look much fitter and more confident than I would had, if I tried to do it on my own and without her help. I would strongly recommend Caitlyn as a Personal Trainer to anyone seeking this type of counsel and support.
 Regards,
 Pavani
 
 
I'm a client of Martha and I wanted to tell you how much she has helped me.  Her unerring encouragement, her consistent adaptation to my medical concerns, and her smiling face when she sees me have all contributed to my perseverance and motivation over the past several months.

-Marcia-

 
 

Martha is the reason I love Gold's Gym. I train with Martha once a week and I can see vast improvement with my energy level, strength, and endurance.  Martha can always be seen with a smile on her face when seen.  I look forward together and plan to continue training with her indefinitely.

 

I need to let you know what Blake's training program has meant to me.  When I joined the gym about three years ago and I thought I was in shape.  Cardio wise I probably was but training with black I soon discovered I wasn't even close.   Over the last 5 or 6 months I have seen a huge difference in my body.  He is a great trainer and one of the nicest person I have ever met.

-Jim-

 

 
When I began working out at Gold's and with the help of Blake I was a hefty 272lbs.  I didn't like what had happened to my weight since leaving college and getting that desk job was the life style that often entails. But with Blake's help I was able to get back on track. 

-Chance -