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Gym Hours
Monday-Friday 5am-11pm
Saturday-Sunday 8am-8pm

Today's Group Classes

May 25, 2013

Ab Lab	09:00 AM - 09:30 AM
Norma Apodaca

GGX Cycle	09:30 AM - 10:30 AM
Michael Ricciardi

Power Yoga	09:30 AM - 10:30 AM
Emilia Tanudji

Cardio Dance	09:30 AM - 10:30 AM
Norma Apodaca

Body Pump	10:30 AM - 11:30 AM
Pam

RPM	10:30 AM - 11:30 AM
Melissa Lund

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GGX News

Welcome to Group Exercise at
Gold's Gym Chantilly!

GGX Memorial Day Class Schedule

8:30am RPM

Pam 

9:30am BodyPump

Sheila 

10:30am CXWorx

Sheila

10:30am Power Yoga

Karen

11:00am BodyCombat

Suzanne

 

**Please note that the Club wil CLOSE at 8:00pm and there is NO EVENING CHILD CARE** 

HAVE A GREAT HOLIDAY!!! 

 

Use of Technology in Classes 

Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation! 

 

 All Participants will require a

Pass to reserve a bike in our Cycle Studio.

Passes may be picked up at the front desk 1 hour before start of a Cycle/ RPM Class.

1 pass will be given per person.

Passes will be collected at the start of each class 

  

Feedback and suggestions are always welcome. We want to hear from you!

Feel free to email Mike Rowe, Group Exercise Director at mrowe@goldsgym.com  with any comments or suggestions.

 

We look forward to seeing you in class!

 

Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess,

 with the help of your feedback, the Time,

Type and Teacher of the class.