3505 Carlin Springs Road
Bailey's Crossroads
, VA
22041
» Map
Contact Info
Phone:703-820-4653
Fax: 703-820-7541
E-mail: skendall@goldsgym.com
Web:
www.goldsgym.com
/baileyscrossroadsva
Gym Hours
M-Th: 5am-11pm
F: 5am-10pm
Sat: 7am-8pm
Sun: 8am-8pm
Kid's Club:
M-Sun: 9:30am-1:30pm
M-Th: 5pm-9pm
May 23, 2012
| Zumba | 10:00 AM - 11:00 AM |
| Diana |
| Ab Lab | 05:00 PM - 05:30 PM |
| Page |
| BodyPump | 05:30 PM - 06:30 PM |
| Jason |
| GGX Cycle | 06:30 PM - 07:25 PM |
| Jill |
| Zumba | 07:30 PM - 08:30 PM |
| Tatjana |
Spring NEWS!
Spring/May GGX News!
GGX Memorial Day Weekend schedule
Saturday, May 26
10:30 am – Step with Edie
9:30 am – BodyPump is canceled
11:30 am – BodyJam is canceled
Sunday, May 27
11:00 am – Kickboxing with Toney
12:30 pm – Zumba with Carmen
10:00 am – Step is canceled
5:30 pm – Yoga is canceled
Monday, May 28
9:00 am – BodyCombat with Krissy
10:00 am – BodyPump with Ellyn
While Becca is on maternity leave, Ellyn will wake you up on Thursday at 6:00 am with BodyPump.
Join Cindy on Thursday for BodyPump Express at 6:30 pm. She follows that up with CXWORX at 7:15 pm.
Tuesday 7:35 - Intro to BodyCombat. Never taken this class before? Lindsey will review the basics to get you started. Full class follows at 7:45 pm.
Ready for more ZUMBA? Join Carmen on Sunday at 12:30 pm!
Thursday - Please note the switch of BodyPump and CXWORX. BodyPump Express is now at 6:30 pm followed by CXWORX at 7:15 pm. Both with Susan.
Have you tried CXWORX yet? Monday, 5:00 pm with Amy and Thursday, 7:15 pm with Cindy It's a core workout unlike any other!
Please Note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class.
Use of Technology in Classes
Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!
Contact GGX Manager Bev Brown with questions or comments about the program at Bailey's Crossroads at bbrown@goldsgym.com
Find Your Strength At Gold's Gym:
Gold's Gym is where your commitment to goals becomes our commitment to results. Enroll online today and see how we can help you accomplish your goals.
Everyone is a Member in May:
Friends, Family & Guests Work Out in May for FREE! See front desk for details.
Gold's Gym has classes from yoga and step, to cycle and dance. To try one of our group classes FREE, search here.
© 2012 Gold's Gym
