Workout Tips
Just 10 Minutes of Daily Exercise Boosts Heart Health05.31.2007 Study finds a little exercise provides cardiovascular benefits, and more is even better PROPER STRETCHING TECHNIQUES FOR A HEALTHIER BODY05.18.2007 The Fitness Institute's Michelle LeMay shares expert advice on stretching. Tips from the trainer: TRAINING FOR THE TOUR DE CURE05.14.2007 Expert advice from three-time world record holder and Gold's Gym Fitness Manager Ron Sarchian. Video: What kind of workout is best for your personality?04.13.2007 The Fitness Institute's Robert Reames talks about matching your fitness routine to your personality type for optimal results. Tips from the trainer: The benefits of Weight Training for Women03.30.2007 The Fitness Institute's Cardio and Strength Training expert weighs in on the subject Tips from the Trainer: Advantages of Spin03.14.2007 Gold's Gym Group Exercise Director Carrie Kepple provides expert advice on the advantages of Spinning STARTING A WEIGHT TRAINING PROGRAM02.14.2007 From our own Fitness Institute's Evan F. Ekman, M.D. The Lunge and Curl to Press02.05.2007 Men's Fitness Magazine and Gold's Gym help you with proper form on this "super-exercise" combination. THIS VALENTINE'S DAY, BUILD A STRONG RELATIONSHIP THROUGH FITNESS02.01.2007 Our Fitness Institute's own Belisa Vranich says working out together can be a sign of a healthy relationship STAYING MOTIVATED03.10.2009 The Top Ten Ways to Stick to Your New Exercise Plan |
