here to ">The 5 Essential Moves for Every Body

09.07.2012

With so much to choose from when it comes to fitness, we decided to zero in on five moves that cannot be missed. So we asked three Gold's Gym Fitness Institute trainers to weigh in. Here are their picks.

Ultimate 30-Minute Workout

08.01.2012

Get a quick full-body workout—from shoulders to calves—with these nine moves from Tim Keightley, Gold's Gym Vice President of Fitness.

Steer Clear of Crash Fitness

07.02.2012

If your body has been in park—or idling on the couch—Gold’s Gym Fitness Institute trainer Robert Reames has a few words of advice before you hit the gas.

10 Pilates Moves for Swimsuit Season

05.23.2012

Whether you're just a beginner or an old hand, master these basic moves in this Gold's Gym video to get toned up and stand taller this summer.

Summer's Smart Guide to Food and Fitness

05.02.2012

Find out how to stay swimsuit-ready and feast on scrumptious summer fare with advice from top luxury spa chefs and a Gold's Gym Fitness Institute trainer. PLUS: Recipes straight from spa kitchens!

Beginner Yoga Basics

03.29.2012

We interviewed four certified yoga instructors to show you how to get started at this tried and true practice that benefits your body and mind. The best part? Every class ends with a nap.

Train Like a Navy SEAL

02.27.2012

Get ready for TRX—a versatile training device that increases flexibility and gives you a complete body workout in the gym or on the go!

More Love, Less Handles: Love Potion #9

02.08.2012

For Valentine's, Gold's Gym Fitness Institute member Nikki Kimbrough created an enticing exercise elixir—a workout built for two that will strengthen you and your relationship.

The Gold's Gym 12-Week Challenge Checklist

01.04.2012

As you start on this 12-week journey, it's essential to have a good plan of attack, so we consulted Gold's Gym Fitness Institute experts Adam Friedman and Robert Reames to develop a road map that can be your trusty guide (along with your trainer).

3-2-1, Go!

11.28.2011

Celebrity trainer Ramona Braganza takes a break from training Scarlett Johansson to explain her 3-2-1 method—the best workout for a busy holiday season.