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Gym Hours
Monday-Thursday: 05:00AM-11:00PM
Friday: 05:00AM-10:00PM
Saturday: 07:00AM-08:00PM
Sunday: 08:00AM-08:00PM

Kids Club Hours
Monday-Thursday: 09:00AM-01:30PM 04:00PM-09:30PM
Friday: 09:00AM-01:30PM
Saturday: 08:45AM-01:30PM
Sunday: 09:00AM-01:30PM

Today's Group Classes

May 24, 2013

BODYPUMP	06:00 AM - 07:00 AM
Vicki

RPM (60 Min.)	09:30 AM - 10:30 AM
Robin H.

Zumba	09:30 AM - 10:30 AM
Sani/Yoko

Ashtanga Yoga (New Instructor)	10:30 AM - 11:30 AM
Matt

BODYATTACK	10:30 AM - 11:30 AM
Megan

CXWORX (Mind & Body Studio)	11:30 AM - 12:00 PM
Susan

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GGX News

May 2013
Welcome to GGX Ballston: Be our friend on Facebook: http://www.facebook.com/GoldsGymDCmetro

 

Attention Ballston Members:

Memorial Day Weekend

Saturday, May 25
All classes are ON as scheduled

Sunday, May 26 – Modified Schedule
8:30AM Cycle – Molly
9:00AM BODYPUMP – Gigi
9:15AM BODYFLOW – Veronica
10:00AM Cycle – Hoda
11:00AM Zumba – Jacqui
12:00PM Sports Conditioning – Sue

Monday, May 27 – Modified Schedule

8:30AM RPM - Molly
9:00AM Cardio Mix – Bill
9:00AM Pilates – Mira (Mind & Body Studio)
10:00AM BODYPUMP – Christine
10:00AM Abs & Assets – Bill (Mind & Body Studio)
11:00AM BODYFLOW – Veronica (Mind & Body Studio)
11:30AM CXWORX – GGX Team
12:00PM Cycle – Hoda

Enjoy your workout!

Use of Technology in Classes

Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!

“Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class.”

Any questions, concerns and suggestions?

Tomas Cabrera, GGX Manager tcabrera@goldsgym.com

Last Updated: May 24, 2013