Gold's Gym Ballston, VA #593
703-516-4653

3910 Wilson Blvd.
Arlington , VA 22203

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Contact Info
Phone:703-516-4653
Fax: 703-516-0393
E-mail:
Web: goldsgym.com/ballstonva

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Gym Hours
Monday-Thursday: 05:00AM-11:00PM
Friday: 05:00AM-10:00PM
Saturday: 07:00AM-08:00PM
Sunday: 08:00AM-08:00PM

Kids Club Hours
Monday-Thursday: 09:00AM-01:30PM 04:00PM-09:30PM
Friday: 09:00AM-01:30PM
Saturday: 08:45AM-01:30PM
Sunday: 09:00AM-01:30PM

Today's Group Classes

May 20, 2013

BODYPUMP06:00 AM - 07:00 AM
Christine B.  
GGX Cycle (45 Min.) NEW TIME06:30 AM - 07:15 AM
Brooke  
Cardio Mix09:00 AM - 10:00 AM
Bill S.  
Pilates10:00 AM - 11:00 AM
Mira  
BODYPUMP10:00 AM - 11:00 AM
Laurie  
Pilates reformer CLASS10:00 AM - 11:00 AM
Yvonne  

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GGX News

May 2013
Welcome to GGX Ballston: Be our friend on Facebook: http://www.facebook.com/GoldsGymDCmetro

 

Attention Ballston Members:

Memorial Day Weekend

Saturday, May 25
All classes are ON as scheduled

Sunday, May 26 – Modified Schedule

8:30AM Cycle – Molly
9:00AM BODYPUMP – Gigi
9:15AM BODYFLOW – Veronica
10:00AM Cycle – Hoda
11:00AM Zumba – Jacqui
12:00PM Sports Conditioning – Sue

Monday, May 27 – Modified Schedule

8:30AM RPM - Molly
9:00AM Cardio Mix – Bill
9:00AM Pilates – Mira (Mind & Body Studio)
10:00AM BODYPUMP – Christine
10:00AM Abs & Assets – Bill (Mind & Body Studio)
11:00AM BODYFLOW – Veronica (Mind & Body Studio)
11:30AM CXWORX – GGX Team
12:00PM Cycle – Hoda

Enjoy your workout!

Use of Technology in Classes

Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!

“Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class.”

Any questions, concerns and suggestions?

Tomas Cabrera, GGX Manager tcabrera@goldsgym.com

Last Updated: May 13, 2013

Class Schedule

May 2013
Welcome to GGX Ballston: Be our friend on Facebook: http://www.facebook.com/GoldsGymDCmetro

 

Attention Ballston Members:

Memorial Day Weekend

Saturday, May 25
All classes are ON as scheduled

Sunday, May 26 – Modified Schedule

8:30AM Cycle – Molly
9:00AM BODYPUMP – Gigi
9:15AM BODYFLOW – Veronica
10:00AM Cycle – Hoda
11:00AM Zumba – Jacqui
12:00PM Sports Conditioning – Sue

Monday, May 27 – Modified Schedule

8:30AM RPM - Molly
9:00AM Cardio Mix – Bill
9:00AM Pilates – Mira (Mind & Body Studio)
10:00AM BODYPUMP – Christine
10:00AM Abs & Assets – Bill (Mind & Body Studio)
11:00AM BODYFLOW – Veronica (Mind & Body Studio)
11:30AM CXWORX – GGX Team
12:00PM Cycle – Hoda

Enjoy your workout!

Use of Technology in Classes

Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!

“Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class.”

Any questions, concerns and suggestions?

Tomas Cabrera, GGX Manager tcabrera@goldsgym.com

Last Updated: May 13, 2013

August

< Previous Week | Next Week >
SUN MON TUES WED THURS FRI SAT
Aug 5
8:30AM - 9:15AM
Anne Marie/Molly
9:00AM - 10:00AM
Jill
9:15AM - 10:15AM
Jeanine B.
10:00AM - 11:00AM
Hoda
10:00AM - 10:30AM
Roberto
10:15AM - 11:15AM
Stacy E.
10:30AM - 11:30AM
Roberto
11:40AM - 12:40PM
Jacqui
4:00PM - 5:00PM
Gigi/Jen
5:00PM - 6:15PM
Kirsten F.
5:00PM - 6:00PM
Danielle/Jennifer
6:00PM - 7:00PM
Sue
Aug 6
6:00AM - 7:00AM
Christine B.
6:30AM - 7:15AM
Brooke
9:00AM - 10:00AM
Bill S.
10:00AM - 11:00AM
Laurie
10:00AM - 11:00AM
Mira
10:00AM - 11:00AM
Yvonne
11:00AM - 12:00PM
Amy
11:00AM - 11:30AM
Robin
12:00PM - 1:00PM
Laurie
5:00PM - 6:00PM
Courtney
5:30PM - 6:30PM
Jason
6:00PM - 7:00PM
Leslie
6:00PM - 7:00PM
Christine
6:30PM - 7:30PM
Stacy
7:00PM - 8:00PM
Pete L.
7:00PM - 8:00PM
Yvonne Q.
7:00PM - 8:00PM
Helen
7:30PM - 8:00PM
Janice B.
8:00PM - 9:00PM
Nathalia
8:00PM - 8:30PM
Janice B.
8:30PM - 9:30PM
Michelle S.
Aug 7
5:10AM - 5:55AM
Page
5:15AM - 6:15AM
Lisa L.
6:00AM - 7:00AM
Marianne
6:00AM - 7:00AM
Kate M.
6:15AM - 7:00AM
Clint
10:00AM - 11:00AM
Laurie G.
10:30AM - 11:30AM
Cindy K.
11:00AM - 12:00PM
Kathy L.
12:15PM - 1:15PM
Christine B.
5:00PM - 6:00PM
Melissa
5:30PM - 6:00PM
Bill S.
6:00PM - 7:00PM
Caroline
6:00PM - 6:30PM
Bill S.
6:00PM - 7:00PM
Dave L.
6:30PM - 7:30PM
Susan
7:00PM - 7:45PM
Stacy E.
7:05PM - 7:35PM
Caroline
7:30PM - 8:30PM
Dori
8:00PM - 9:00PM
Nathalia
Aug 8
6:00AM - 7:00AM
Kirsten F.
6:00AM - 7:00AM
Sarah
6:00AM - 7:00AM
Hoda
9:00AM - 10:00AM
Bill S.
10:00AM - 11:00AM
Joanie L.
10:00AM - 11:00AM
Wade
10:30AM - 11:30AM
Cindy
11:30AM - 12:00PM
Carla
12:10PM - 1:10PM
Elizabeth
5:00PM - 6:00PM
Jill
5:30PM - 6:30PM
Amanda
6:00PM - 7:00PM
Chris B.
6:00PM - 7:00PM
Angi
6:30PM - 7:00PM
Amy
7:00PM - 8:00PM
Courtney
7:00PM - 8:00PM
Leslie Ann
7:15PM - 8:15PM
Amy
8:00PM - 9:00PM
Nathalia
Aug 9
5:10AM - 5:55AM
Page
5:15AM - 6:15AM
Lisa L.
6:00AM - 7:00AM
Luna/Vicki
6:15AM - 7:00AM
Mark E.
6:30AM - 7:00AM
Helen
7:00AM - 7:30AM
Helen
9:30AM - 10:30AM
Cindy K.
9:30AM - 10:30AM
Laurie G.
10:30AM - 11:30AM
Robin H.
11:30AM - 12:00PM
Robin
5:00PM - 6:00PM
Rebecca
5:30PM - 6:30PM
Amy
6:00PM - 7:00PM
Christine/Tomas
6:00PM - 7:00PM
Jan M.
6:30PM - 7:00PM
Leslie Ann
7:00PM - 8:00PM
Yvonne Q.
7:00PM - 8:00PM
Caroline
7:30PM - 8:30PM
Sarah
8:00PM - 9:00PM
Courtney
Aug 10
6:00AM - 7:00AM
Vicki
9:30AM - 10:30AM
Robin H.
9:30AM - 10:30AM
Sani/Yoko
10:30AM - 11:30AM
Megan
10:30AM - 11:30AM
Kathy
11:30AM - 12:00PM
Susan
12:00PM - 1:00PM
Lauren A.
5:30PM - 6:30PM
Beth K.
5:30PM - 6:30PM
Jason
6:30PM - 7:30PM
Jason
Aug 11
7:30AM - 8:30AM
Molly
8:00AM - 9:00AM
Jen S.
9:00AM - 10:00AM
Gillian
9:00AM - 10:00AM
Christine S.
9:45AM - 10:45AM
Debra B.
10:05AM - 11:05AM
Stephanie
11:00AM - 12:00PM
Yvonne Q.
11:05AM - 11:50AM
Dave
11:50AM - 12:05PM
Dave
12:00PM - 1:30PM
Matt F.
12:10PM - 1:10PM
Lindsey
1:10PM - 2:10PM
Lauren