3910 Wilson Blvd.
Arlington
, VA
22203
» Map
Contact Info
Phone:703-516-4653
Fax: 703-516-0393
E-mail: dcowan@goldsgym.com
Web:
goldsgym.com/ballstonva
Gym Hours
Monday-Thursday: 05:00AM-11:00PM
Friday: 05:00AM-10:00PM
Saturday: 07:00AM-08:00PM
Sunday: 08:00AM-08:00PM
Kids Club Hours
Monday-Thursday: 09:00AM-01:30PM 04:00PM-09:30PM
Friday: 09:00AM-01:30PM
Saturday: 08:45AM-01:30PM
Sunday: 09:00AM-01:30PM
May 23, 2013
| Total Body Conditioning (New Format & Time) (45Min.) | 05:10 AM - 05:55 AM |
| Page |
| GGX Cycle | 05:15 AM - 06:15 AM |
| Lisa L. |
| BODYSTEP | 06:00 AM - 07:00 AM |
| Luna/Vicki |
| GGX Cycle (45 Min.) | 06:15 AM - 07:00 AM |
| Mark E. |
| Muscle Mix (30 Min.) | 06:30 AM - 07:00 AM |
| Helen |
| Abs & Assets (30Min.) | 07:00 AM - 07:30 AM |
| Helen |
May 2013
Welcome to GGX Ballston: Be our friend on Facebook: http://www.facebook.com/GoldsGymDCmetro
Attention Ballston Members:
Memorial Day Weekend
Saturday, May 25
All classes are ON as scheduled
Sunday, May 26 – Modified Schedule
8:30AM Cycle – Molly
9:00AM BODYPUMP – Gigi
9:15AM BODYFLOW – Veronica
10:00AM Cycle – Hoda
11:00AM Zumba – Jacqui
12:00PM Sports Conditioning – Sue
Monday, May 27 – Modified Schedule
8:30AM RPM - Molly
9:00AM Cardio Mix – Bill
9:00AM Pilates – Mira (Mind & Body Studio)
10:00AM BODYPUMP – Christine
10:00AM Abs & Assets – Bill (Mind & Body Studio)
11:00AM BODYFLOW – Veronica (Mind & Body Studio)
11:30AM CXWORX – GGX Team
12:00PM Cycle – Hoda
Enjoy your workout!
Use of Technology in Classes
Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!
“Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class.”
Any questions, concerns and suggestions?
Tomas Cabrera, GGX Manager tcabrera@goldsgym.com
Last Updated: May 13, 2013
Find Your Strength At Gold's Gym:
Gold's Gym is where your commitment to goals becomes our commitment to results. Enroll online today and see how we can help you accomplish your goals.
Member Educational Webinar:
May Member Webinar: Group Exercise and Personal Training
SAVE THE DATE! Join Gold's Gym VP of Fitness Tim Keightley and GGX Manager Kimberly Call on Friday, May 24th to learn how group exercise and personal training can help you refresh your fitness routine! Stay tuned for more details in your inbox this month!
May Special Retail Offers:
15% OFF All Tops & Bottoms
Stop by the pro shop today for the best selection on workout gear!
Tour de Cure:
Sign up today to be a part of the Gold's Gym DC Metro team in the Tour De Cure, American Diabetes Association cycling event on June 2nd at Reston Town Center. Train through our cycle and rpm classes, featuring multiple ride routes. All members and friends are welcome!
Weight Loss Journey:
Follow 6 local contestants in their weight loss journey to win $5,000.
Each Tuesday, pick up a copy of the Washington Post Express at your gym or metro station, to follow these Get Fit Challenge contestants. Their inspiring stories will lift your heart and you will surely be cheering for their success.
Stronger than a Hurricane:
We are Stronger Than A Hurricane
Although it's been more than five months since Hurricane Sandy devastated the East Coast, the aftermath of the storm still remains a reality for many of our friends in the New Jersey/New York metro-area. To help support the relief efforts, Gold's Gym recently debuted the "Stronger Than A Hurricane" t-shirt, with $10 from every shirt benefiting The Hurricane Sandy New Jersey Relief fund.
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