» Contact Us

Gym Hours
Monday-Thursday: 05:00AM-11:00PM
Friday: 05:00AM-10:00PM
Saturday: 07:00AM-08:00PM
Sunday: 08:00AM-08:00PM

Kids Club Hours
Monday-Thursday: 09:00AM-01:30PM 04:00PM-09:30PM
Friday: 09:00AM-01:30PM
Saturday: 08:45AM-01:30PM
Sunday: 09:00AM-01:30PM

Today's Group Classes

May 23, 2012

Cycle	06:00 AM - 07:00 AM
Kirsten F.

BodyPump	06:00 AM - 07:00 AM
Hoda

Pilates	06:00 AM - 07:00 AM
Ellen

Jump Rope Conditioning	07:00 AM - 07:30 AM
Heather

Cardio Mix	09:00 AM - 10:00 AM
Bill S.

Cycle	09:30 AM - 10:30 AM
Leslie

» View All

GGX News

MEMORIAL DAY SCHEDULE

SATURDAY, MAY 26- ALL AFTERNOON AND EVENING CLASSES ARE CANCELED.  12PM ASHTANGA YOGA WILL BE THE LAST CLASS OF THE DAY

 

SUNDAY, MAY 27- ALL AFTERNOON AND EVENING CLASSES ARE CANCELED.  11:40AM ZUMBA WILL BE THE LAST CLASS OF THE DAY

 

MONDAY, MAY 28:

8AM: BODYATTACK- Megan

8AM: CYCLE- Molly

9AM: CARDIO MIX- Bill

9AM: POWER YOGA- Stacy

10AM: BODYPUMP- Christine

10AM: PILATES- Mira

11AM: BODYSTEP- Cindy

11AM: CYCLE- Hoda

HAVE A GREAT HOLIDAY!

 

BODYSTEP in June

Starting in June, Tuesday morning BODYSTEP with Cindy will move to 10:30 a.m.

May Schedule Changes

Please welcome Amanda to Wednesday 5:30 p.m. PiYo!  She will also be teaching a new PiYo class, Thursdays at 7 p.m.  

Roberto is taking over Sunday morning CXWorx and BODYCOMBAT.  As a result, he will no longer be teaching the Sunday evening CXWorx class.

Heather is now teaching a Jump Rope Conditioning class that will melt away calories Wednesdays at 7am.  You can't miss it!

Canceled classes:

-Thursday 7 p.m. CXWorx

-Thursday 7:30 p.m. Pilates

-Sunday 6 p.m. CXWorx

Use of Technology in Classes

Just a friendly reminder: our GGX studios are technology free zones!  Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business.  Also, use of headphones/your own music during GGX classes is not permitted.  Thanks for your cooperation!

Gym Updates

If you have comments, questions, or want to be updated on schedule changes via e-mail, please contact Ellyn Marcus, GGX Manager at emarcus@goldsgym.com