If you're looking to run faster, bike harder or swim farther, here are some great tips to boost your athletic stamina.
Feeling sluggish? Healthy fats, iron-rich foods and smart snacking can help you fight fatigue. Health.com has the details.
These salads from Andrew Swallow, co-founder of eco-gourmet restaurant Mixt Greens, make getting your greens a whole lot more fun. Health.com digs in.
Take these simple measures from Health.com to turn back your internal clock and make the date on your driver's license feel like a big fat lie.
Keep your workout on track when you travel with these simple tips. Plus: To kick off March Music Madness, we investigated how some musicians keep their rock-star physique while on tour.
The studies are in and the experts agree: Finding a workout buddy or a band of fellow fitness fans is good for your mind and body and, sometimes, your love life.
Don't let your healthy resolutions fall victim to worn-out excuses. Here are rebuttals for the top five gym-skipper rationalizations.
Find out how to stay healthy while keeping your bank account in tip-top shape too.
Vacations can wreak havoc with your lifestyle. But at least when it comes to your hotel room, these simple steps from Health.com will make it a healthier place to hang out.
Groundbreaking new research on high-intensity interval training (HIIT) helps you exercise more efficiently and a whole lot quicker.