No Classes on Memorial Day But the Gym will be open
Summer is just around the corner
It's never too late to reach your fitness goals, and Gold's Gym is here to help. We offer a variety of group fitness classes for the beginner and the die hard. Personal trainers are on hand to make sure you stay on the right track. No other gym offers the variety and the amount of equipment that we do. If you are serious about fitness, then you are serious about Gold's Gym!
Gold’s is proud to have Barry Gambrell, an experienced and charismatic teacher as the Tiger Martial Arts Program Director. Barry has a diverse background in Martial Arts and has been training and teaching since 1979. Barry offers three unique programs.
Be sure to stop in and attend a complimentary class.
Class Schedule:
10:30-11:30 AM, Tuesday and Thursday, Tai Chi, Kali—all ages
4:30-5:15 PM, Tuesday and Thursday, Tiny Tigers, Children ages 3-6 years
5:30-6:30 PM, Monday through Thursday, Tae Kwon Do, Children ages 6-14 years
6:45-7:45 PM, Monday, Tuesday, Thursday, Barry’s Adult SMAS Program, Ages 12 and up
Price
Gold Gym members can upgrade to the Martial Arts program for only $30 per month. Tiny Tigers is only $30 per month. Children’s Tae Kwon Do classes are only $59.95/month - ask about special offers at the front desk. Enrollment is open now
Enroll now !!!
Get in Shape the
Martial Arts Way!
Tiny Tigers (Tues and Thurs. 4:30-5:15)
Tiny Tigers is a special program to teach kids agility and flexibility skills in a fun and friendly environment. Your child will learn basic Tae Kwon Do techniques and begin to master skills that will help them prepare for more structured learning environments.
Children’s classes (Mon-Thurs. 5:30-6:30 PM)
Enjoy enhancing your fitness,balance, poise and
concentration with the ancient Korean art of Tae Kwon Do. This martial art employs a wide variety of
kicks, strikes, and blocks that will improve your flexibility and overall
fitness, as well as serving as your self defense system. Develop confidence as your skills advance, improving self
esteem. This class will include strength
and agility development games. We have a family discount plan too.
Adult classes (Mon, Tues and Thurs. 6:45-7:45PM)
This class showcases Instructor’s Barry’s own system
designed at Barry’s School of Martial Arts Studies(SMAS). SMAS is geared towards those individuals
wanting a practical and innovative approach to self defense. SMAS provides solutions throughout the
various ranges of combat. Barry’s SMAS
will forge the mind, body and spirit into a formidable fighting instrument.
Tai Chi and Kali Classes (Tues and Thurs 10:30 -11:30 AM)
This class combines self defense techniques from Phillipino Kali and Tai Chi to safely teach body conditioning and strengthening. Emphasis is placed upon developing "mud walking" from Baguazhang and performing deep breathing exercises. Exercises are generally performed in a slow, peaceful and calm way. This class is open to all ages. Free to all Gold's members..just show up for a relaxing and informative training session.