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Monday-Friday 24 Hours
Club opens Monday at 5am
and closes Friday at 10pm
Today's Group Classes
May 21, 2013
|BODYPUMP||05:30 AM - 06:30 AM|
|KRISTI W.|| |
|GROUP CYCLE||08:30 AM - 09:30 AM|
|YOGA||08:30 AM - 09:30 AM|
|BODYPUMP||09:30 AM - 10:30 AM|
|Quick Cycle||10:00 AM - 10:30 AM|
|CXWORX||10:30 AM - 11:00 AM|
|Laurie P|| |
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Gold's Gym is a Silver&Fit partner and full-service facility. This means that Gold's Gym Houston offers classes like Silver & Fit Experience, as well as other class programming like ZUMBA Gold, BodyVive, BodyFlow and YOGA that can accommodate moderately active older adults. Gold's Gym Silver&Fit also holds one social event or activity per quarter.
Silver&Fit Experience is designed to increase the participants’ flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance. The class can be modified for those who are less mobile or stable by performing exercises with support of a chair.
If you know an Aetna Medicare Advantage Plan member (or retired teacher/TRS member) they likely qualify for a FREE membership at Gold's Gym. Call 800-832-2640 for more information about Silver&Fit benefits for Aetna Medicare Advantage Plan members.
NEW for MAY
CANCELLED Mondays 6AM Group Cycle
LOOKING FOR INSTRUCTORS! in the areas of BodyStep, Sh'Bam, Pilates, Zumba, Yoga and more! Please contact group fitness manager, Tanya Richards, at firstname.lastname@example.org to schedule an audition.