GGX Fans!
JOIN US FOR ALL THE NEW CLASSES ADDED:
BODYCOMBAT - TUESDAYS - NOON WITH CASSIAN
CXWORX - WEDNESDAYS AT 8:05 W/SUSAN/DAVID
RPM - SATURDAYS - 10:30A.M. WITH ALEX
BODYATTACK - SATURDAYS - 11:40 WITH ALEX
PLEASE NOTE: YOU MUST HAVE A TICKET TO RIDE FOR ALL RPM AND CYCLE CLASSES. PLEASE GET YOUR RESERVED TICKET FROM THE FRONT DESK.
Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class.
Friday, 12/23:
Noon – Body Pump,
6:30 p.m. - Yoga
Saturday, 12/24:
9 a.m. - RPM,
10 a.m. - Body Pump, 10 a.m. - Yoga
Sunday, 12/25: No classes will meet
Monday, 12/26:
9 a.m. - Body Pump,
10 a.m. - Cycle
Tues., 12/27 – Thurs., 12/29: Regular class schedule will resume.
Friday, 12/30:
Noon – Body Pump,
6:30 p.m. – Yoga
Saturday, 12/31:
9 a.m. - RPM,
10 a.m. - Body Pump, 10 a.m. - Yoga
Sunday, 1/1: No classes will meet
Mon., 1/2: Regular class schedule will resume.
Please note, if regularly scheduled classes are not listed or noted,
they will not meet.
“Happy Holidays!” Sunday, 1/1: No classes will meet
Beginning November 1st – we have new class times & additions to the November schedule.
Coming to Uptown...CXWORXS! Join the CXWORXS team on Tuesday, November 8th at 5:30 p.m. to experience this new 30 minute workout! Bring your friends for free! What is CXWORXS? CXWORXS is a 30 minute workout, based on cutting edge scientific research. This program is the ultimate way to get a tight & toned core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good and feeling strong!
GGX Events – Mind & Body Studio:
New to Yoga? Are you a beginner or a member looking to focus more deeply on postures? If you answered yes, then join Jennifer on Saturday, 11/5 at 9:00 a.m.
Start your Thanksgiving with Susan on Thursday, 11/24 at 9 a.m.
Ashtanga Full Primary Series:
11/26 at 10 a.m. - 90 minute class! No charge.
Thanksgiving GGX Schedule for all 3 studios - Uptown:
Wed., 11/23: 6 a.m. - RPM, Noon - Pilates
Thurs., 11/24: 9 a.m. Yoga
Fri., 11/25: Classes will not meet
Sat., 11/26: 9 a.m. Cycle ( Turkey Burn), 10 a.m. Body Pump, 11 a.m. Body Attack
