GGX Fans!

JOIN US FOR ALL THE NEW CLASSES ADDED:

BODYCOMBAT - TUESDAYS - NOON WITH CASSIAN

CXWORX - WEDNESDAYS AT 8:05 W/SUSAN/DAVID

RPM - SATURDAYS - 10:30A.M. WITH ALEX

BODYATTACK - SATURDAYS - 11:40 WITH ALEX

PLEASE NOTE:  YOU MUST HAVE A TICKET TO RIDE FOR ALL RPM AND CYCLE CLASSES.  PLEASE GET YOUR RESERVED TICKET FROM THE FRONT DESK.

Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class.

Beginning November 1^st – we have new class times & additions to the November schedule. 

Coming to Uptown...CXWORXS!  Join the CXWORXS team on Tuesday, November 8^th at 5:30 p.m. to experience this new 30 minute workout!  Bring your friends for free!  What is CXWORXS?  CXWORXS is a  30 minute workout, based on cutting edge scientific research.  This program is the ultimate way to get a tight & toned core.  With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good and feeling strong!

GGX Events – Mind & Body Studio:

New to Yoga? Are you a beginner or a member looking to focus more deeply on postures?  If you answered yes, then join Jennifer on Saturday, 11/5 at 9:00 a.m.

Start your Thanksgiving with Susan on Thursday, 11/24 at 9 a.m.

Ashtanga Full Primary Series: 

11/26 at 10 a.m. - 90 minute class! No charge.

Thanksgiving GGX Schedule for all 3 studios - Uptown:

Wed., 11/23:  6 a.m. -  RPM, Noon - Pilates

Thurs., 11/24: 9 a.m. Yoga

Fri., 11/25: Classes will not meet

Sat., 11/26: 9 a.m. Cycle ( Turkey Burn), 10 a.m. Body Pump, 11 a.m. Body Attack