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Monday - Friday 24 hours club opens Monday at 5 am and closes Friday at 10 pm
Saturday 8 am- 6 pm
Sunday 10 am - 6pm
Today's Group Classes
May 20, 2013
|RPM||05:45 AM - 06:45 AM|
|RPM||08:30 AM - 09:30 AM|
|BODYSTEP||08:30 AM - 09:30 AM|
|BODYPUMP||09:30 AM - 10:30 AM|
|ZUMBA||10:30 AM - 11:30 AM|
|BODYATTACK||04:30 PM - 05:30 PM|
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NEW FOR MAY
NEW-Tuesdays-10:30AM Piloxing unique mix of Pilates and boxing moves to bring a fat torching, muscle sculpting, core enhancing, interval workout. Done barefoot. Option to use weighted Piloxing gloves (half pound each) available for purchase at www.piloxing.com
NEW-Thursdays-10:30AM ZUMBA Gold
NEW Saturdays-12:00PM Silver&Fit Experience
CHANGE-Tuesdays-Yoga moves to 11:15AM
CHANGE-Fridays-BodyPump Express moves to 4:45PM/CXWORX moves to 5:15PM
CHANGE-Saturdays-ZUMBA moves to 11:00AM
Gold's Gym is a Silver&Fit partner and full-service facility. This means that Gold's Gym Houston locations offer classes like Silver & Fit Experience, as well as other class programming like ZUMBA Gold, BodyVive, BodyFlow and YOGA that can accommodate moderately active older adults. Gold's Gym Silver&Fit also holds one social event or activity per quarter.
Silver&Fit Experience is designed to increase the participants’ flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance. The class can be modified for those who are less mobile or stable by performing exercises with support of a chair. We are always looking for talented instructors!
If you are interested in scheduling an audition, please send your name, contact info and fitness backround to Tanya Richards, group fitness manager, at firstname.lastname@example.org.