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Gym Hours
Monday - Friday 24 hours club opens Monday at 5 am and closes Friday at 10 pm

Saturday 8 am- 6 pm

Sunday 10 am - 6pm

Today's Group Classes

May 21, 2013

BODYPUMP	05:45 AM - 06:45 AM
Carolyn

ZUMBA	08:30 AM - 09:30 AM
RACHEL

BODY COMBAT	09:30 AM - 10:30 AM
Cathy

RPM	09:45 AM - 10:30 AM
Tanya

Piloxing	10:30 AM - 11:15 AM
Roxanne

YOGA	11:15 AM - 12:15 PM
Liz

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GGX News

NEW FOR MAY

NEW-Tuesdays-10:30AM Piloxing unique mix of Pilates and boxing moves to bring a fat torching, muscle sculpting, core enhancing, interval workout. Done barefoot. Option to use weighted Piloxing gloves (half pound each) available for purchase at www.piloxing.com

NEW-Thursdays-9:45AM RPM

NEW-Thursdays-10:30AM ZUMBA Gold

NEW Saturdays-12:00PM Silver&Fit Experience

CHANGE-Tuesdays-Yoga moves to 11:15AM

CHANGE-Fridays-BodyPump Express moves to 4:45PM/CXWORX moves to 5:15PM

CHANGE-Saturdays-ZUMBA moves to 11:00AM

Gold's Gym is a Silver&Fit partner and full-service facility. This means that Gold's Gym Houston locations offer classes like Silver & Fit Experience, as well as other class programming like ZUMBA Gold, BodyVive, BodyFlow and YOGA that can accommodate moderately active older adults. Gold's Gym Silver&Fit also holds one social event or activity per quarter. 

Silver&Fit Experience is designed to increase the participants’ flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance. The class can be modified for those who are less mobile or stable by performing exercises with support of a chair. We are always looking for talented instructors!

 If you are interested in scheduling an audition, please send your name, contact info and fitness backround to Tanya Richards, group fitness manager, at conroeggx@gmail.com.