2109 W. Davis
Conroe
, TX
77304
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Contact Info
Phone:936-756-6000
Fax: 936-756-4557
E-mail: ronnie.s@goldsgymhouston.com
Web:
goldsgym.com/conroetx
Gym Hours
Monday - Friday 24 hours club opens Monday at 5 am and closes Friday at 10 pm
Saturday 8 am- 6 pm
Sunday 10 am - 6pm
May 19, 2013
| BODYATTACK | 03:00 PM - 04:00 PM |
| Janet |
| CXWORX | 04:00 PM - 04:30 PM |
| Janet |
NEW FOR MAY
NEW-Tuesdays-10:30AM Piloxing unique mix of Pilates and boxing moves to bring a fat torching, muscle sculpting, core enhancing, interval workout. Done barefoot. Option to use weighted Piloxing gloves (half pound each) available for purchase at www.piloxing.com
NEW-Thursdays-9:45AM RPM
NEW-Thursdays-10:30AM ZUMBA Gold
NEW Saturdays-12:00PM Silver&Fit Experience
CHANGE-Tuesdays-Yoga moves to 11:15AM
CHANGE-Fridays-BodyPump Express moves to 4:45PM/CXWORX moves to 5:15PM
CHANGE-Saturdays-ZUMBA moves to 11:00AM
Gold's Gym is a Silver&Fit partner and full-service facility. This means that Gold's Gym Houston locations offer classes like Silver & Fit Experience, as well as other class programming like ZUMBA Gold, BodyVive, BodyFlow and YOGA that can accommodate moderately active older adults. Gold's Gym Silver&Fit also holds one social event or activity per quarter.
Silver&Fit Experience is designed to increase the participants’ flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance. The class can be modified for those who are less mobile or stable by performing exercises with support of a chair. We are always looking for talented instructors!
If you are interested in scheduling an audition, please send your name, contact info and fitness backround to Tanya Richards, group fitness manager, at conroeggx@gmail.com.
ZUMBA! 14 DAYS - FREE:
"WOW"."Definitely too much fun to be exercise". Get your groove back, learn some new moves, have a lot of fun and BURN SOME CALORIES!
Join Gold’s Today:
Gold's Gym is where your commitment to goals becomes our commitment to results. Enroll online today and see how we can help you accomplish your goals.
YOUTH PERFORMANCE PROGRAM:
30 DAYS FREE for any ages 8 - 18. No purchase necessary. See club for details.
Signature Classes:
Achieve your goals through small group training. Signature Classes are fee based with an emphasis on individual instruction. Try P90X and GRIT for a high intensity workout. Focus on functional strength and stability with rip:60 suspension training.
FREEYour Body Mass Index is a standard tool for understanding your current height to weight ratio. Learn what your body mass is, and what it should be.
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Have goals? Don't know where to start? The Gold's Gym Workout Builder is here to help you make a plan.
Our members show their strength and accomplish amazing things every day. These transformations are nothing short of inspiring. Share your Stories of Strength with the world to help motivate others to reach their fitness goals.
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