PROPER STRETCHING TECHNIQUES FOR A HEALTHIER BODY

05.18.2007

The Fitness Institute's Michelle LeMay shares expert advice on stretching.

Tips from the trainer: TRAINING FOR THE TOUR DE CURE

05.14.2007

Expert advice from three-time world record holder and Gold's Gym Fitness Manager Ron Sarchian.

Video: What kind of workout is best for your personality?

04.13.2007

The Fitness Institute's Robert Reames talks about matching your fitness routine to your personality type for optimal results.

Tips from the trainer: The benefits of Weight Training for Women

03.30.2007

The Fitness Institute's Cardio and Strength Training expert weighs in on the subject

Tips from the Trainer: Advantages of Spin

03.14.2007

Gold's Gym Group Exercise Director Carrie Kepple provides expert advice on the advantages of Spinning

STARTING A WEIGHT TRAINING PROGRAM

02.14.2007

From our own Fitness Institute's Evan F. Ekman, M.D.

The Lunge and Curl to Press

02.05.2007

Men's Fitness Magazine and Gold's Gym help you with proper form on this "super-exercise" combination.

THIS VALENTINE'S DAY, BUILD A STRONG RELATIONSHIP THROUGH FITNESS

02.01.2007

Our Fitness Institute's own Belisa Vranich says working out together can be a sign of a healthy relationship

STAYING MOTIVATED

03.10.2009

The Top Ten Ways to Stick to Your New Exercise Plan

When it comes to exercise, every little bit helps

12.29.2006

Even just 10 to 15 minutes a day can reap benefits.