The New Year's Resolution Builder

12.29.2009

Looking for a surefire way to stick to your New Year's resolution? We have an app for that.

The Gold's Gym 12 Days of Fitness Workouts

12.01.2009

We know, we know. Between the parties and the family meals and the cookies at the office, it's hard to keep weight off around the holidays. But if you try our fun, 12 Days of Fitness Workout you'll be sure to stay on track just in time for your New Year's resolution.

Train Like a Celebrity

11.02.2009

Get an A-list workout with these tips from our trainers to the stars!

Tired or Torn?

10.01.2009

Gold's Gym Fitness Institute orthopedist Evan Ekman decodes common workout pains so you can tell the difference between "Ow!" and "Out for a month."

'Back' to School

09.01.2009

Pop quiz: Which body part stabilizes the entire body, is the key to strong abs and, when flexible and strong, can prevent aches, stiffness and chronic pain? Here's a hint: Turn around. That's right, we're talking about the back — and this fall, our trainers will show you how to get yours on the honor roll.

The Arms Race

08.04.2009

Whether you want to pump up your arms or banish underarm jiggle, this fast-but-thorough routine will help you sculpt the guns of your dreams.

Anything Butt

05.08.2009

Derriere, bottom, fanny or caboose: Whatever you call it, Gold's Gym personal trainer Yaw Kwame Poku's killer routine will tighten it up.

Spring Training Shape-Up

04.01.2009

Looking to whip yourself into shape the way the pros do? These tips from three Major League Baseball strength and conditioning coaches will help get you into midseason form.

American Diabetes Association - Tour de Cure 2009: Your 12-week training plan

02.27.2009

In an effort to make a difference in the lives of the more than 23 million Americans with diabetes, Gold's Gym has once again teamed up with the American Diabetes Association to sponsor Tour de Cure, a series of fund-raising cycling events held nationwide. Last year more than 32,000 cyclists raised nearly $13 million to support the ADA's mission, riding anywhere from 10 to 100 miles in 40 states.

More Love, Less Handles

02.02.2009

The bad news: a 12-ounce heart-shaped Whitman's Sampler of chocolates has 1,650 calories. The good news: Burning off those calories by working out together can actually improve your relationship.