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Gym Hours
Monday- Thursday 5am-11pm
Friday 5am-10pm
Sat 7am-8pm
Sun 8am-8pm

Today's Group Classes

May 19, 2013

GGX Cycle and Core	08:15 AM - 09:15 AM
Alison

Body Pump	09:00 AM - 10:00 AM
Andrea

CXWorx	10:00 AM - 10:30 AM
Andrea

Tae Bo	10:45 AM - 11:45 AM
Sarah B

Body Flow	10:45 AM - 11:45 AM
Brionne

Gentle Yoga	03:00 PM - 04:30 PM
Linda

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GGX News

Schedule updates and sub list

CYCLE-A-THON!  Saturday, May 18th, join us from 8:30-10:30 outside on the patio at Castaways Grill.  Your $15 donation goes directly to the American Diabetes Association - 2 hours, 4 instructors, 4 decades worth of rockin tunes.  All for a great cause!  Sign up at the front desk, pay the day of.

When you come in to take a class, please see the front desk to sign in and grab a class pass!  IF YOU DO NOT GET A PASS YOU RUN THE RISK OF NOT GETTING IN TO CLASS!

CHANGES TO THE MAY SCHEDULE:

10:45 Friday Jivamukti Yoga is cancelled.

THANK YOU FOR YOUR PATIENCE AS WE CONTINUE TO IMPROVE OUR GGX SCHEDULE!

 Want to keep up with last minute subs that may not be listed?  "LIKE" us at Facebook today!  Look for "James Island Gold's Gym" to get tips, trends, updates, and last minute subs.

SUB LIST!  There are many times we secure subs at the last minute.  For last minute sub updates, "LIKE" us on FACEBOOK!   Here are the subs we have  scheduled for this coming week:

 Question, comment, concern?  Email the Group Fitness Director at charlestonggx@gmail.com

day/date	time	class	who is subbing	for whom
Thur, 5/16	9:30 5:55	Cycle ATTACK	Kate C Margaret	Andrea Jennifer
Fri, 5/17	9:15	Cycle	Andrea	Kate C
sat, 5/18	8:15 8:30-10:30	Combat SPIN-A-THON	Meagan  All reg cycle classes	Andrea  are cancelled!
Sun, 5/19	3:30	PUMP	Nicole
Mon, 5/20	5:45pm	Yoga	Allison Z	Melora
Tues, 5/21
Wed, 5/22
Thurs, 5/23	5:55	ATTACK	EP	Jennifer