Schedule updates and sub list
CYCLE-A-THON! Saturday, May 18th, join us from 8:30-10:30 outside on the patio at Castaways Grill. Your $15 donation goes directly to the American Diabetes Association - 2 hours, 4 instructors, 4 decades worth of rockin tunes. All for a great cause! Sign up at the front desk, pay the day of.
When you come in to take a class, please see the front desk to sign in and grab a class pass! IF YOU DO NOT GET A PASS YOU RUN THE RISK OF NOT GETTING IN TO CLASS!
CHANGES TO THE MAY SCHEDULE:
10:45 Friday Jivamukti Yoga is cancelled.
THANK YOU FOR YOUR PATIENCE AS WE CONTINUE TO IMPROVE OUR GGX SCHEDULE!
Want to keep up with last minute subs that may not be listed? "LIKE" us at Facebook today! Look for "James Island Gold's Gym" to get tips, trends, updates, and last minute subs.
SUB LIST! There are many times we secure subs at the last minute. For last minute sub updates, "LIKE" us on FACEBOOK! Here are the subs we have scheduled for this coming week:
Question, comment, concern? Email the Group Fitness Director at charlestonggx@gmail.com
| day/date | time | class | who is subbing | for whom |
| Thur, 5/16 |
9:30 5:55 |
Cycle ATTACK |
Kate C Margaret |
Andrea Jennifer |
|
Fri, 5/17 |
9:15 |
Cycle |
Andrea |
Kate C |
| sat, 5/18 |
8:15 8:30-10:30 |
Combat SPIN-A-THON |
Meagan All reg cycle classes |
Andrea are cancelled! |
|
Sun, 5/19 |
3:30 | PUMP |
Nicole |
|
| Mon, 5/20 |
5:45pm |
Yoga |
Allison Z |
Melora |
| Tues, 5/21 |
|
|||
| Wed, 5/22 |
|
|
|
|
| Thurs, 5/23 |
5:55 |
ATTACK |
EP |
Jennifer |
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