1291 Folly Road
Charleston
, SC
29412
» Map
Contact Info
Phone:843-853-GOLD
Fax: 843-762-4140
E-mail: jsmith@goldsgym.net
Web:
goldsgym.com/charlestonsc
Gym Hours
Monday- Thursday 5am-11pm
Friday 5am-10pm
Sat 7am-8pm
Sun 8am-8pm
May 24, 2013
| Body Pump | 05:45 AM - 06:45 AM |
| Kate C |
| Body Attack | 08:15 AM - 09:15 AM |
| Emily |
| GGX Cycle | 08:15 AM - 09:15 AM |
| Kate M |
| Yoga - Level 1 | 08:15 AM - 09:15 AM |
| Melora |
| GGX Cycle Express! | 09:15 AM - 10:00 AM |
| Kate C |
| Body Pump | 09:25 AM - 10:25 AM |
| Emily |
Schedule updates and sub list
CYCLE-A-THON! Thank you to all who participated. Didnt get a chance? We will have several different events througout May to raise funds! More details TBA.
Memorial Day Line up Mon, May 27
8:15 STEP/ATTACK w/ Jenn (1 hour combo)
8:15 GGX Cycle w/ Kate C
9:15 Yoga Level 1 w/ Melora
9:25 PUMP/CXWorx w/ Andrea (1 hour combo)
When you come in to take a class, please see the front desk to sign in and grab a class pass! IF YOU DO NOT GET A PASS YOU RUN THE RISK OF NOT GETTING IN TO CLASS!
CHANGES TO THE MAY SCHEDULE:
10:45 Friday Jivamukti Yoga is cancelled.
THANK YOU FOR YOUR PATIENCE AS WE CONTINUE TO IMPROVE OUR GGX SCHEDULE!
Want to keep up with last minute subs that may not be listed? "LIKE" us at Facebook today! Look for "James Island Gold's Gym" to get tips, trends, updates, and last minute subs.
SUB LIST! There are many times we secure subs at the last minute. For last minute sub updates, "LIKE" us on FACEBOOK! Here are the subs we have scheduled for this coming week:
Question, comment, concern? Email the Group Fitness Director at charlestonggx@gmail.com
| day/date | time | class | who is subbing | for whom |
| Wed, 5/22 |
|
|
|
|
|
Thurs, 5/23 |
5:55 5:45pm 7 |
ATTACK YOGA YOA |
EP Lori Kate C |
Jennifer Melora |
|
Fri, 5/24 |
|
|
|
|
|
Sat, 5/25 |
9:25 9:55 |
CX STEP |
Jenn Jenn |
Em Em |
| Sun, 5/26 |
3:30 |
PUMP |
Alison |
|
| Mon, 5/27 | Memorial day |
See above |
for schedule! | |
| Tues, 5/28 |
5:45am |
Cycle |
Kate C |
BJ |
| Wed, 5/29 |
10:45 |
Gentle Yoga |
Lauren |
Linda |
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