You've been exercising hard and watching your diet - and you're getting results. But now that summer travel season is here, your good habits are at risk. Here's how to eat healthy when you're on the go.
Staying hydrated can help you perform better in your daily activities - especially at the gym.
These tips and tricks will help you stay slim all summer long.
Meet the powerfoods that will shrink your gut and keep you healthy for life.
Top 5 Power Foods for 2008
A new study shows direct correlation between healthy eating and a healthy cardiovascular future.
Don't be seduced by "sugar-free" or "fat-free" goodies. Check out our 10 low-fat treats that can wreck your diet
Easy ways to chop, saute, and stir your way to better health.
Experts offer tips to cut through the confusion
The Fitness Institute's Personal Training and Obesity Expert Robert Reames provides some helpful pointers for snacking to increase your metabolism.