Nutrition
Willpower Secrets From the Pros05.03.2011 Steal the real-life-tested appetite control tricks of women who whip up culinary delights for a living. Health.com learns how they keep themselves from nibbling 24-7. 4 Surprising Myths About Excess Weight04.01.2011 Here are four surprising things you may not know about weight—and why a few extra pounds aren't always as bad as you think. Feel Full - Quick Tricks03.04.2011 It’s not just what you eat that can make you more satisfied—it’s how you eat, too. Try these tips from Health.com to feel fuller longer. 7 Tips for the Best Sleep Ever01.27.2011 You’ve done all the obvious stuff—cut out late-night caffeine, made sure your bedroom is dark and cozy, avoided scary movies or struggling with your to-do list right before bed. So why are you still tossing and turning? Slim at Any Age01.01.2011 The bummer truth is that weight becomes easier to gain and harder to lose as you get older, but you can reclaim your slim self by following our targeted strategies. 7 Tricks to Transform Your Metabolism11.29.2010 You don't need a magic pill to boost your metabolic rate. It takes just seven minor adjustments to turn your body into a calorie-burning machine. 5 Energy-Boosting Snacks to Keep You Going All Afternoon10.27.2010 If you experience a post-lunch lull, adding a healthy snack to your daily routine may help you focus on your work—and prevent overeating at dinner. Here are five healthy snacks that will help get your energy up without adding inches to your waist. 9 Foods That Boost Your Immunity09.28.2010 A team of lung specialists in Nebraska recently found chicken soup suppressed inflammation, which causes many cold symptoms. But chicken soup isn’t the only food that might help heal you from the inside out. Here’s a daily menu based on experts’ recommendations. 50 Ways to Cut 500 Calories a Day08.01.2010 The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? Health.com makes it simple. Eat More, Weigh Less07.01.2010 Bust your gut with the right foods and you can actually lose weight. Health.com reveals the best menu for your metabolism. |
