This rapid fat-burning class uses barbells to tone and condition muscles. After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Discover your athlete within! Encounter hills, flats, mountain peaks, time trials, and interval burst that burn 600 - 650 calories per class. This class is for all levels of fitness experience.
This energizing cardio class uses a step with adjustable risers to push your "fat burning” system in to high gear.
You’ve heard all about it—now it’s time to dive in! A fusion of Latin and International music, this is a cardio dance class that is an exciting and effective fitness experience.
New to Zumba? Try our easy to follow "low impact" / "low cardio" class. Your heart will be pumping in this fun and effective Gold class.