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Gym Hours
Monday-Thursday: 05:00AM-10:00PM
Friday: 05:00AM-08:00PM
Saturday: 08:00AM-04:00PM
Sunday: 01:00PM-05:00PM

Kids Club Hours
Monday: 09:00AM-01:00PM 04:30PM-08:00PM
Tuesday: 09:00AM-Noon 04:30PM-08:00PM
Wednesday: 09:00AM-01:00PM 04:30PM-08:00PM
Thursday: 09:00AM-Noon 04:30PM-08:00PM
Friday: 09:00AM-01:00PM 04:30PM-06:30PM
Saturday: 09:00AM-Noon
Sunday:

Today's Group Classes

May 23, 2013

YOGA	08:15 AM - 09:15 AM
Group Fitness Instructor

BODY PUMP	09:15 AM - 10:15 AM
Group Fitness Instructor

CXWORX	10:15 AM - 11:15 AM
Group Fitness Instructor

BODY COMBAT	05:00 PM - 06:00 PM
Group Fitness Instructor

SPIN	06:00 PM - 07:00 PM
Group Fitness Instructor

POWER YOGA	06:15 PM - 07:15 PM
Group Fitness Instructor

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Gym News

Technique classes are offered this month for the upcoming CXWORX ab, glut and core training. 

Do you wonder why you eat what you eat and with all the exercising you do the weight does not come off?Nutritional Counseling will be offered this month with Dr. Don.  He will explain why and what you need to do to see changes.