BodyPUMP� is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for � and fast!
RPM consists of a moderate to high intensity, non-impact cardiovascular workout for people of all ages, at all levels of fitness. The class consists of a detailed set of exercises that are performed to music in a classroom setting on a stationary bike with a certified instructor. Water and towel are mandatory. Heart rate monitors are recommended.
Zumba is a style of intense dance-aerobics workout with pulsating latin music. The 60 minute program incorporates footwork and body movements from flamenco, salsa and other dances. Participants pump their legs, windmill their arms, gyrate their hips, clap their hands, dip, slide and spin - all to a frenzied beat that leaves them with flushed cheeks.
