Healthy eating is an educational process that may be used to meet weight control, athletic performance or other personal goals. Currently over 60% of the adult US population is overweight, with obesity at an all time high in excess of 30%.
Our goal is to help those who seek a healthy lifestyle, and provide them with the platform to begin that journey. Our weight management service begins with an initial consultation to collect personal information about your current body compostition, goals, daily activities and current eating habits. From there we are able to provide you the following:
- Estimated number of calories you currently consume
- Identify deficiencies in vitamins and minerals
- Estimated caloric requirements to reach your goals
- Provide meal plans & grocery lists designed to help you meet your goals
- Establish a realistic date to attain your goals by
- Educational & motivational handouts
Click here to access our new Online Meal Planning Tool
For more information on losing bodyfat and increasing your metabolism and lean tissue, contact our nutrition specialist, Brianne Tallinger.