Personal Training

Renaissance Fitness, Inc. is owned and operated by Damian and Retha Fisher. We offer certified personal trainers who train clients full time in our Gold's Gyms in Greensboro and High Point North Carolina. Damian and Retha strive to provide the most professional service possible while helping clients reach their fitness goals. Being the Exclusive Trainers of Gold's Gym in Greensboro and High-Point they can now serve you at both locations. Our Personal Trainers are professionals who educate clients about physical fitness. Personal trainers are also referred to as "trainers," but should not be confused with "athletic trainers". Personal trainers typically design exercise routines and teach physical exercises to their clients. While most personal trainers work with only one client each session, others also teach groups of clients.	Play this video to learn more from our Director, Damian Fisher
Trainers work with clients on several time intervals. Some clients meet for a single session to answer questions and to develop an exercise program (or to ensure that their existing program is balanced). Others prefer to work with a trainer for several months for the purposes of motivation, variety, exercise design, or to work toward a specific goal. And still others work with a trainer indefinitely for motivation, accountability, variety, or to ensure consistent progress.
WWW.GOLDSTRAINERS.COM

1.  How many calories do I eat everyday and how many do I need based on my bodyweight and goals? 

 

2.  What intensity do I do my cardio at to reach my goal?

 

3.  How much time do I need to spend doing cardio at the right intensity to reach my goals based on the calories that I eat everyday?

 

4.  Am I trying to lose fat, gain muscle or both?  Am I using resistance training effectively or not based on that goal?

 

5.  What specific vitamins and minerals do I lack in my diet that might influence my results and how  much of those nutrients should I be taking supplementally to ensure good health and an effective exercise program?

 

6.  Do I have a specific plan to achieve my goals or am I just doing a lot of work?

 

7.  Do I have someone holding me accountable to following my specific plan or am I letting myself cut corners?

 

These are the kinds of questions that we answer definitively based on someone's goals, body type and lifestyle.  We provide and exact plan so that you waste no effort.  We also hold you accountable and motivate you to stay on track and follow the plan to success. 

If you interested in learning how to workout more effectively and get the results that want, please contact Jason Davis at 336-540-8898.

At Gold's Gym we take pride in knowing that we have qualified trainers that can help anyone achieve their goals as quickly as possible.  All of our trainers have at least one national certification and/or a 4-year degree in the exercise science field.  Our trainers are knowledgeable and experienced and deliver the Ultimate Fitness Experience every day.  We can match anyone with a trainer that will suit their needs and goals!