ANNOUNCING... GOLD'S GYM OUTDOOR/INDOOR FALL BOOTCAMP!!!
Voted " Best Bootcamp in the Triad Area", and "quickest way to get fit"
Starting September 14th, 2009 we will be starting our fall bootcamp sessions. They will be held Monday's, Wednesday's, and Friday's at 6 and 7am, 9:15am, and 6 and 7pm outside of the Battleground location. We offer both 10 and 6 week classes.
These classes are for any level... beginner, intermediate, or advanced particpants. The classes are specifically designed for weight loss, bodyfat reduction, increased lean muscle gain and tone, core strength and abdominal development, agility and flexibility. The main goal of the class is to improve your overall health and fitness level, and significantly change the way you look and feel in a short anount of time.
Creative, outside of the box exercises are performed to keep things fun, yet challenging. Before the first class we get all of the participants together to meet with the trainers so we can get starting weight, bodyfat, blood pressure, measurements, limitations, etc...and perform a complete fitness evaluation before class.
The fall session is $160 for members and $190 for non members for our 6 week class. For our 10 week session the cost is $249 for members, and $279 for non members. Non members will have full access to the gym for the 6 or 10 week period as well.
For more information and to enroll contact Sean Ratliff at seangoldsgym65@aol.com or 919-208-7246.
Early enrollment is suggested as these classes fill up very quickly. Let's get the Triad fit!