Not getting results? Ask yourself these questions:
1. How many calories do I eat everyday and how many do I need based on my bodyweight and goals?
2. What intensity do I do my cardio at to reach my goal?
3. How much time do I need to spend doing cardio at the right intensity to reach my goals based on the calories that I eat everyday?
4. Am I trying to lose fat, gain muscle or both? Am I using resistance training effectively or not based on that goal?
5. What specific vitamins and minerals do I lack in my diet that might influence my results and how much of those nutrients should I be taking supplementally to ensure good health and an effective exercise program?
6. Do I have a specific plan to achieve my goals or am I just doing a lot of work?
7. Do I have someone holding me accountable to following my specific plan or am I letting myself cut corners?
These are the kinds of questions that we answer definitively based on someone's goals, body type and lifestyle. We provide and exact plan so that you waste no effort. We also hold you accountable and motivate you to stay on track and follow the plan to success.
If you're interested in learning how to workout more effectively and get the results that you want, please contact Pat King at patking@goldsgym.net or call 919-462-9065.
At Gold's Gym we take pride in knowing that we have qualified trainers that can help anyone achieve their goals as quickly as possible. All of our trainers have at least one national certification and/or a 4-year degree in the exercise science field. Our trainers are knowledgeable and experienced and deliver the Ultimate Fitness Experience every day. With so many trainers available at the Cary location, we can match anyone with a trainer that will suit their needs and goals.
10 Benefits of Working With a Trainer:
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Improve Your Overall Fitness. IDEA surveys show that the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination.
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Reach or Maintain a Healthy Weight. Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified trainer.
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Learn to Stick to It. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity.
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Focus on Your Unique Health Concerns. Your trainer can work with your physician, physical therapist, or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.
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Find the Right Way to Work Out. You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight raining.
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Stop Wasting Time. Get maximum results in minimum time with a program designed specifically for you.
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Learn New Skills. An individualized program can improve your overall conditioning and develop the specific skills you need.
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Enhance Your Mind, Body and Spirit. Your trainer may help you uncover new insights about yourself or find potential you didn't realize you had.
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Benefit From the Buddy System. What could be better than making a commitment to meet regularly with someone who will provide you with individualized attention and support?
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Take Charge of Your Program, and Do It Your Way. With the right trainer you can find the exercise program that works best for you. Carefully choosing a trainer enables you to select the type of guidance that will benefit you. You can get fit and healthy your way and take ultimate responsibility for your own health.