BODYATTACK - Mix of high and low impact aerobics, sports moves, upper and lower body toning. Set to high energy music to invigorate you! Need good, supportive shoes for foot stability
BODYFLOW - Combines tai chi, yoga, and pilates for a complete mind and body experience. Enhances flexibility, strength, balance, and posture. Set to upbeat music.
BODYJAM - Easy to learn hip hop and other dance styles. Class choreographed to great music to DANCE away those calories!
BODYPUMP - The fun begins when music and muscle collide! An athletic-based strength and endurance workout, designed for all ages and fitness levels; uses bars with adjustable plates to work every major muscle group. Arrive at least 5 minutes early to set up equipment.
BODYSTEP - Fun, cardio-challenged (no weights), yet easy-to-follow step class. Peak step, party step, and more!!
CHANBARA - Padded weapons class taught by Martial Arts Instructors
Cycling - Group indoor ride offers free-style cardio and interval training. Instructor choice in skills taught, 55 minutes. Bring towel and water.
LES MILLS BOOTCAMP - Specialty class that includes STTACK, STEP & PUMP. Great way to "sample" each program. Offered on special occasions throughout the year.
POWER YOGA - Challenging yoga class that moves through poses for a total body experience. BASIC YOGA is designed for beginners and offered every Sunday, 5:05pm
RPM - This indoor cycling class can burn up to 800 calories in just 45 minutes! Your ride is consistent and matched perfectly to music, regardless of Instructor. Great start for beginners. RPM 60 are 1 hour classes.