SERVICES & AMENITIES
Our 42,000 square foot location features over 20,000 sq. ft. of cardiovascular and strength training areas including over 100 cardio pieces, four complete lines of strength equipment, a private circuit training studio, and cardio theater. We feel confident that you'll find all the needed components to make your workout an effective and enjoyable experience.
Your membership comes with complimentary travel privileges to over 600 locations worldwide, as well as extensive access to the Sacramento-area facilities.
We offer everything from cardiovascular and strength training to an exciting Group Fitness program featuring dedicated studios for Yoga/Pilates, Indoor Cycling, and GGX. We provide 3 group exercise rooms: a 2600 square foot Gold's Group Exercise Room, a Cycle Training Room that accomodates 30 riders, and a Mind/Body Room for Pilates and Yoga. Class offerings include Body Pump, Kickboxing, Step, Yoga, Pilates, Boot Camp and much, much more.
Our cutting edge Personal Training programs are specially designed to meet the varied needs of our clients. All of our trainers are certified by nationally recognized organizations including ACSM, NSCA, ACE, and NASM.
Cardiovascular & Strength Training
20,000 sq. ft. of cardiovascular and strength training areas including over 100 cardio pieces, four complete lines of strength and cardio theater.
Tanning
Offers a full service tanning salon with the newest performance tanning beds on the market.
ProShop
Clothing featuring Gold�s Gym apparel and Under Armour, hydration, performance and meal-replacement drinks, and a full range of bars and supplements.
Child Care
A wonderful area with game room, monthly activities, arts
and crafts and an infant sleep room.
The Spa at Natomas
Full service spa and salon featuring AVEDA products and services.
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Juice Bar
Gold�s Gym Sacramento is proud to offer a variety of flavorful smoothies to enhance one�s recovery after a great workout. Nutrition is a key element to any type of fitness program, whether the goal be weight loss, strength training, or simply maintenance. The Island Oasis Juice Bar provides delicious options that can aid in burning fat or building muscle.
GGX Classes
New to GGX? Check out these �Introductory Classes� on weekends:
PILATES 101, YOGA FOUNDATIONS & FREE Pilates Reformer Demos.
Also try: Body Pump, Kickboxing, Step, Yoga, Pilates, Boot Camp and much, much more.
