More Intro Classes will be scheduled in the Fall. Check back for days and times.
New to GGX? Check out these �Introductory Classes�:
Step Intro
Learn basic steps and common cues to get you on your way toward taking your first step class. Sign up upstairs at the Main GGX Studio.
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Body Pump Intro
Body Pump is the original barbell class that strenghtens your entire body. This intro/orientation will provide you with everything you need to know to participate in your very first Body Pump class with confidence. Learn equipment set-up, form, technique and execution and you�re on your way towards transforming your body.
Sign up at the Main GGX Studio
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Cycle Intro
Learn the basics to prepare you for your first cycle class. Fittings, form, technique, and one-on-one instruction from an experienced cycle instructor. Sign up upstairs at the Cycle Studio.
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TurboKick Intro
Learn the basics to prepare you for your first TurboKick class. Learn basic cues, technique, and execution from an experienced, certified TurboKick instructor. Sign up at the Main GGX Studio.
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Pilates Mat Intro
Pilates Mat is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. This intro class will teach the proper techniques necessary to develop body awareness, good posture and graceful movement while building strength and increase flexibility.
Sign up at the Mind Body Studio
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Yoga Intro
Learn the benefits of Yoga, how to choose the type of Yoga that best suits you, and a number of basic Yoga poses from an experienced, certified Yoga Instructor.
Sign up at the Mind Body Studio.
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For more information contact Christina Bame at: cbame@goldsgymsacramento.com