"It's never too late to be the best kid in gym class."
NEW!
SILVER SNEAKERS CYCLING
INTRO CLASS
Thursday 8:30AM
The SilverSneakers® Fitness Program is the nation's leading exercise program designed exclusively for older adults. Members receive a basic fitness center membership at no cost. The program includes use of basic amenities and access to our signature SilverSneakers® class. The program is typically offered to Medicare-eligible members of a sponsoring organization or health plan. Medicare-eligible members are adults age 65 or older, or, in some cases, those of any age deemed disabled and receiving Medicare.
SilverSneakers® Classes-
SilverSneakers®I (Muscular Strength & Range of Movement)-
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers® II (Cardio Circuit)-
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.
Interested or know someone who might be interested?
Please contact Dianne Czupil
Senior Adviser
717.218.0282