Performance Training   Change Your Body. Change Your Life. Train with the Pros. The Gold’s Gym Performance Training Center offers an umbrella of programs to meet the needs of every athlete who wants to take their game to the next level. Gold’s Gym is dedicated to developing our athletes. We offer sport-specific training facilitated by qualified certified coaches and a state-of-the-art facility, giving athletes who train with us an edge over the competition. Our trainers motivate individuals to achieve success in life and athletics, by promoting total-body development, physical fitness and nutrition. The Gold’s Gym Performance Enhancement Training Program focuses on the fundamentals of speed and agility by stressing speed development, body weight strength training, endurance, flexibility and balance. The Advanced Performance Training program is tailored to meet the needs of more mature athletes. This program will concentrate on full body strength, torque and explosiveness. These programs are offered in private, semi-private, team and multi-team training sessions. |
Lawrenceville, NJ