Gold’s Gym is excited to offer an innovative way of helping you achieve your fitness goals under the direct supervision of qualified fitness professionals. The one hour program incorporates both weight resistance training and aerobic conditioning. Participants will be brought through a series of weight resistance machines with intervals of various aerobic exercises. The program meets every Saturday for 10 weeks. The program works great in conjunction with any other aerobic/anaerobic program you may currently be following, or would work effectively on its own!
The benefits to this type of training are:
Supervised environment to maximize results and reduce injury
Promotes fat burning, muscle development, and aerobic conditioning
FUN and Motivating group environment
Affordable (lowest investment for training you will find anywhere @ $20 per session)
Enrollment is currently taking place for Mid April. Class is limited to 10 participants.
Class Is: Saturday Mornings @
(10 weeks)
Total Investment: 10 Classes @ $20 each, $200 total.
Sign up at the front desk, and reserve your spot today!
*Front desk is collecting all course fees.
Course fees need to be paid in full before class start date.
THANK YOU*