“Calling all short and long distance runners, as well as, aspiring runners!!”
Gold’s Gym is excited to offer an innovative way of helping you achieve your fitness goals under the direct supervision of qualified fitness professional. The one hour program incorporates the best of runner-specific training. Participants will be perform drills and exercises that will improve running form and core strength, while also incorporating the necessary stretching component to improve flexibility and overall running performance. The program meets once per week for five weeks, and is being offered in the morning and afternoon to accommodate any schedule.
The benefits to this type of training are:
Improved race times
Increased total training running mileage while decreasing the risk of injury
Improved running form
FUN and Motivating group environment
Affordable (lowest investment for training you will find anywhere @ $25 per session)
Enrollment is currently taking place for June. Please choose from the following sessions. Classes are filling up quickly and are limited to ten participants.
Class Choices Are: Tuesday Mornings @
THANK YOU*