Indoor Cycling Rules & Policies

 

The following guidelines were established to provide you with a safe, effective and enjoyable workout.

 

Due to limited class size, you must sign up for a bike.

 

You may sign up as early as 30 minutes in advance (5 minutes for alliance guests and nonmembers).

 

You must be at your bike at the start of class.  If you have not claimed a cycle by the start of class, your seat may be given to another participant. 

 

Pleae be on time to class.  The warm-up is an important part of the class and aids in the prevention of infjury.  DO NOT ENTER A CLASS IF YOU ARE MORE THAN 10 MINUTES LATE.  Lateness to class is both a safety issue and a distraction to others.

 

At the end of class, each partricipant is required to remove handle bars and wipe off the bike seat, handle bars and frame.  Please spray only the towel and not the bike itself.

 

If you are new, pregnant or have any injuries, please inform the instructor prior to class.

 

Food is not allowed in the studios.

 

Remember to always work at your own pace.

 

Pleae remember personal hygiene and refrain from wearing perfume or cologne.