Training & Nutrition
The benefits of proper exercise and nutrition are endless. You may ask one of our certified personal fitness trainers for training advice any time. We have great nationally certified trainers that are here to help you. Your trainer may design a fitness routine for you based upon your fitness needs and goals. Exercise and nutrition are both important in reaching any fitness goals. Gold's Gym Vacaville offers the Apex program which ties together your cardio, weight training, and nutrition along with personal assistance to help you lose wieight, gain muscle, or whatever your goal might be. Click here to view some exercise suggestions on our Body Profiler.
As a new member, you’ll receive an initial workout orientation so you’ll be comfortable with the equipment in our club. After you have your initial orientation you may inquire about one-on-one personal training to further your results.
Your trainer will teach you how to train properly without committing you to an unrealistic lifestyle. Whatever the goal may be, our specialists can construct the program that fits you and your lifestyle.