Mari is a STOTT PILATES certified instructor and Personal Trainer.
Gold's Gym offers Stott Pilates Reformer Training in Private and small group classes. STOTT PILATES Reformers use springs for resistance, providing gradual resistance as muscles contract, ensuring that muscles are being worked properly. There is greater resistance at the muscle's strongest point of contraction and less resistance on the initiation and completion of the contraction so there is less stress on tendons and ligaments.
- STOTT PILATES exercise is customizable for special needs.
- In Pilates exercise, emphasis is placed on rebalancing muscles around joints
- Pilates emphasizes balancing strength with flexibility for injury prevention and more efficient movement
Contact Gold's Gym and start Pilates training now for a stronger, leaner, more flexible you! Click on STOTT PILATES to learn more on their webite.