Get ready for ski and snowboarding season with a GGT (Gold's Group Training) Ski and Snowboarding Conditioning class! Feel confident on the slopes and effortlessly hop through the powder without spaghetti legs by getting in great shape before the snow starts to fall!
Skiing is a demanding sport that requires good physical conditioning, strength, balance, agility and core control. Whether you are a serious skier or a weekend warrior, preparing your body with a ski conditioning program will increase your enjoyment, performance and help prevent skiing and snowboarding injuries.
Join Gold's Gym Redmond health and fitness professionals as they help you develop the muscular strength, dynamic flexibility, balance, agility and cardiovascular endurance you need to attack the slopes with confidence and strength.
| Dates: 10/26 to 11/16 Cost $160 Group Times: Tues and Thur 9:30-10:30 am Mon and Wed 5:30-6:30 pm |
Group space limited. Sign up at the front desk.