Preview our Les Mills class videos and experience the energy you'll feel when you join one of our fabulous classes!
BODYATTACK, your sports inspired cardo workout! This high-energy interval training class combines athletic aerobic movements with strength training and stabilization exercises. Click here to feel the ENERGY & STAMINA!
BODYCOMBAT, try this fiercely energetic cario workout which receives its inspiration from the martial arts disciplines of Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Click here to feel UNLEASHED AND EMPOWERED!
BODYFLOW, build flexibility and strength through the teachings of Yoga, Tai Chi and Pilates which will leave your feeling centered and calm. Click here to feel LONG & STRONG & CALM!
BODYJAM, an addictive fusion of the latest dance moves and hottest sounds puts the emphasis as much on having fun as breaking a sweat! Click here to feel HYPED!
BODYPUMP, the original barbal class that strengthens your entire body while challenging allyour major muscle groups. Click here to feel the STRENGTH!
BODYSTEP, uses a step and simple movements to push your fat burning systems into high gear and muscle conditioning to shape and tone your body. Click here to feel LIBERATED AND ALIVE!
BODYVIVE, is a great low-impact workout that lets you choose just how hard you work by adjusting your Vive balls, Vive tubes and optional hand weights. Click here to feel FIZZING WITH ENERGY!
RPM, take the ride of your life as you take on the terrain to the rhythm of powerful music and inspiring coaching!Click here to feel the RHYTHM & POWER!
Now that you've seen the them - it's time to begin shaping YOUR future, join us for a class today!
If you would like additonal information on any of our group fitness classes, please contact Michelle at michellet@goldsgymredmond.com.