Pilates Studio at Golds
We have a private studio with 5 Allegro Reformer/Tower machines.
Why Pilates?
A stronger more agile body
Better performance in sports
Greater strength & muscle tone
More efficient respiratory & circulatory systems
Better posture
Improved flexibility
Less incidence of back pain or other injuries
Improved stamina
Increased joint mobility
Lower stress level
Strengthened immune system
What Is Pilates?
Pilates is an innovative system of exercise that dramatically transforms the way your body looks, feels and, most importantly, performs. Pilates teaches body awareness and improves flexibility, agility and economy of motion. It even helps alleviate back pain. Top athletes in the NBA, NFL, MLB and the Olympics use it for strength, flexibility, and injury prevention.
No matter what
your age or condition,
PILATES will work for you.
TRY PILATES TODAY!!!!!!
Feel better than you ever have before!
Ask the front desk about your Pilates program or
Call Sonia at 209-534-8454