February 9, 2010


Have you ever tried our GGX classes?
If not, you don't know what you're missing!
 
Our group exercise classes are designed to deliver you the best results in the shortest
period of time. In our GGX classes you will find great music, fun choreography, and the
best instructors around. Our objective is to provide you the greatest experience in a group
exercise atmosphere.
GGX will have everything that you need and are looking for to get in shape.
I hope to see you in our classes.
 
Roberson Magalhaes
Group exercise director: Lake Ridge / Lorton VA.
For further questions you can contact me at:
 

 
INSTRUCTORS
 
 
 
 
 
 
 
 
 
 
   
 
 
 
 
 
 
 
 
CLASSES
Click below for Class description
BODYPUMP
CHALLENGE YOURSELF WITH THE ORIGINAL BARBELL WORKOUT THAT STENGTHENS AND TONES YOUR ENTIRE BODY.
 
BODYFLOW
THE YOGA, TAI CHI, PILATES WORKOUT THAT BUILDS FLEXIBILITY AND STRENGTH AND LEAVES YOU FEELING CENTERED AND CALM.
 
BODYJAM
LOSE YOURSELF IN THE DANCE-INSPIRED CARDIO WORKOUT TO THE LATEST DANCE STYLES AND THE HOTTEST NEW SOUNDS.
 
YOGA
GAIN STRENGTH, FLEXIBILITY AND SERENITY BY MOVING AND STRETCHING THROUGH
TIME-HONORED YOGA POSTURE TO UNITE THE HUMAN SPIRIT WITH THE SCIENCE OF BIOMECHANICS.
BODYCOMBAT
THE FIERCELY ENERGETIC MARTIAL ARTS WORKOUT WHERE YOU ARE TOTALLY UNLEASHED AND EMPOWERED.
 
BODYSTEP
FEEL LIBERATED AND ALIVE WITH THE ENERGIZING STEP WORKOUT THAT PUSHES FAT-BURNING SYSTEMS INTO HIGH GEAR.
 
 
HIPHOP
ROBERSON GIVES YOU A CARDIO WORKOUT WITH FABULOUS CHOREOGRAPHY.
HE HAS TAUGHT HIP HOP ALL OVER THE WORLD. DANCE YOUR CALORIES OFF WITH THE MASTER.
 
CYCLE
A STRONG CYCLING WORKOUT IN OUR STATE-OF-THE-ART GROUP CYCLE ROOM. CYCLE PANTS ARE ENCOURAGED FOR SEAT COMFORT. GOOD FOR ALL LEVELS. 
BODYATTACK
THE HIGH-ENERGY SPORTS-INPIRED CARDIO WORKOUT THAT BUILDS STRENGHT AND STAMINA.
 
RPM
THE INDOOR CYCLING WORKOUT WHERE YOU RIDE TO THE RHYTHM OF POWERFUL MUSIC TO CALORIE-BURNING ENDORPHIN HIGH.
 
 
TAEROBOXING
A POWERFUL MIX OF TAEKWONDO, AEROBICS AND BOXING.
HAVE FUN WITH LEO
INTERNATIONAL TAEKWONDO AND AEROBICS CHAMPION
 
FITROW
THIS TOTAL BODY EXERCISE WILL BURN CALORIES AND SCULPT MUSCLE IN A NON-IMPACT WORKOUT