Body Flow
Body Flow is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.
Beginners Yoga
Come and enjoy a great stretch while building flexibility and strength. This class is perfect for all ages and ability levels...and even "yoga skeptics".
Mindful Yoga
Come and experience a meditative type of yoga where we learn to listen to the body through sensations that we experience through our practice. All levels are welcome.
Pilates
Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. It also helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.
Power Yoga
This Yoga class is for anyone who loves the practice and wants to step it up a bit. We move through a different series of movements each week getting our heartrate up, but still keeping that relaxed state of mind. Modifications are given, all levels welcomed.
Vinyasa Yoga
Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together.
Please contact Darlene Pruitt, Yoga Coordinator, with any questions, comments or concerns regarding our yoga program at (336) 725-6228