Having a healthy breakfast smoothie in the morning is a great way to start off any day. Smoothies are easy, healthy and taste great. Let's face it: with today's hectic schedules it can be very difficult to make time for breakfast at all. And if we do get breakfast, it's usually in the form of fast food.
If you had to rank your meals in order of importance, breakfast would rank number one! Breakfast wakes up your metabolism and tells your body to start burning fat. You don't want to miss out on that!
Smoothies can act as a meal substitute & potent snack for a few reasons:
1. They require little prep time, or you can buy one here at Gold's Gym!
2. The fruit flavor, whey powder or yogurt makes them taste like dessert.
3. Because they are thick they take up a lot of room in your stomach making you feel fuller longer.
You can easily have a different flavor each day. By downing a fruit smoothie each day you will save yourself from a variety of health problems like high blood pressure, diabetes and obesity, among other things.
Have You Hooped Yet?
Tighten, tone, and play in our hula hooping classes:
Wednesdays from 9:00 am until 9:30 am
Wednesdays from 5:00 pm until 5:30 pm
Saturdays from 11:45 am until 12:15 pm
Flu Update
Gold's Gym is committed to providing a safe, clean workout environment for you. We are providing towels & hand sanitizer, encouraging members to wipe down machines, and our staff is cleaning frequently (like always).
We also want to keep your children healthy while they are here. Our Kids Care staff frequently disinfects the child watch area and provides hand sanitizer as the kiddies enter the room. In addition, we now have a letter that parents are required to sign stating that they will not bring their symptomatic children in and that the Kids Care staff can refuse entry to any child that they believe is sick.
Upcoming....Sunday 11/22, 10 am until 5 pm
The FiTOUR® Primary Group Exercise Instructor certification will equip you with the necessary tools to begin your career teaching fitness and health to others in a fun and enjoyable group setting. Interested?
You can sign up at http://www.fitour.com/workshops_detail.cfm?listID=2718
Pick up our bountiful November GX schedule at the front desk or access it here:
http://www.goldsgym.com/gyms/calendar.php?gymID=0527
Fun November Facts
On November 5th 1935, Parker Brothers introduced the game Monopoly.
Also on November 5th, 1959 the National Football league was formed with 8 teams: the Houston Oilers, New York Titans, Buffalo Bills, Boston Patriots, Los Angeles Chargers, Dallas Texans, Oakland Raiders, and Denver Broncos