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Have you ever tried our GGX classes?
If not, you don't know what you're missing!
Our group exercise classes are designed to deliver you the best results in the shortest
period of time. In our GGX classes you will find great music, fun choreography, and the
best instructors around. Our objective is to provide you the greatest experience in a group
exercise atmosphere.
GGX will have everything that you need and are looking for to get in shape.I hope to see you in our classes.
For further questions please contact:
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Annie
Linda
Nancy
Kate
Lucas |
Sherry
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Caitlin
Jessica
Melissa
Penny
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CLASSES
Click below for Class description |
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THE HIGH-ENERGY SPORTS-INPIRED CARDIO WORKOUT THAT BUILDS STRENGHT AND STAMINA.
CYCLING
INDOOR CYCLING WORKOUT - TAKE ON THE TERRAIN AND DISCOVER YOUR ATHLETE WITHIN.
PIYO
A BLEND OF PILATES & YOGA. IMPROVE FLEXIBILITY, BALANCE & CORE STRENGTH.
TOTAL FUSION
TOTAL BODY RESISTANCE TRAINING MIXED WITH AEROBIC INTERVALS.
INTRO TO YOGA
BREATHING AND FLEXIBILITY W FOCUS ON BEING CALM AND CENTERED
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THE FIERCELY ENERGETIC MARTIAL ARTS WORKOUT WHERE YOU ARE TOTALLY UNLEASHED AND EMPOWERED.
CHALLENGE YOURSELF WITH THE ORIGINAL BARBELL WORKOUT THAT STENGTHENS AND TONES YOUR ENTIRE BODY.
RIDE TO THE RHYTHM OF POWERFUL MUSIC. EXPERIENCE INTERVAL TRAINING FOR AN ENDORPHIN HIGH
ZUMBA
DITCH THE WORKOUT,
JOIN THE PARTY.
ZUMBA IS LATIN INSPIRED DANCE
WITH A HIP HOP EDGE. |
FEEL LIBERATED AND ALIVE WITH THE ENERGIZING STEP WORKOUT THAT PUSHES FAT-BURNING SYSTEMS INTO HIGH GEAR.
PILATES
MAT CLASS WITH FOCUS ON CORE STRENGTHENING, MAY INCLUDE STANDING EXERCISES.
INDOOR CYCLING WORKOUT TAKE YOUR TRAINING AND CONDITIONING TO THE NEXT LEVEL.
Improves joint flexiblility, challenges cardiovascular endurance, and strengthens core with a series of movements that center and calm. |
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